Food

Due to several disbeliefs people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. But the fact is that are...

A healthy immune system keeps you from catching infection easily. It also keeps you fit and you recover faster as well. Your diet plays...

Navratri festival comes during the season of change, it is a good time to reboot our systems. Though it has a religious significance but...

Black seeds  also known as kalonji, black cumin, and black onion seeds in Indian households. It is a powerhouse of antioxidants and anti-inflammatory compound...

Most of the people have a misconception that ghee is unhealthy and causes weight gain so it must be avoided. But as per dieticians...

Before the medicines were invented the  people used nature’s given things for treatment and to stay healthy. Garlic is one of them as its...

Peanut Butter is a rich creamy nut butter which is a healthier alternative to butter we usually consume! Making your own peanut butter is...

Check out the list of foods that you must eat raw: We often eat most of the food items cooked, but it is said that...

Oatmeal is one of the healthiest breakfast options to have in the morning. It is high in fiber, protein and has many other health...

Many people love sitting in front of the TV and popping in grapes but did you know these grapes are good for both your...