Diet Trends that Ruled 2019
Just like fitness trends, there are diet trends as well. Every year there is a diet that rules the fitness industry and new ways...
Reason Everyone Must Eat Ghee Daily
Most of the people have a misconception that ghee is unhealthy and causes weight gain so it must be avoided. But as per dieticians...
Cayenne Pepper Help You Lose Weight
We Indians love to add spices to our food to enhance its taste revelation but including red cayenne pepper in your diet in a...
Delicious carrot recipes for winter
Winters come and there is a line of bright winter veggies that floods the market. From beetroot to saag and amazing carrot, there are...
Healthy Smoothies to have this Summers
Summers is the best time to lose weight and stay healthy because people prefer liquids in this weather. Though it’s good to not eat...
Incredible Mustard Oil Benefits
Extracted from mustard seeds (black, brown and white) is a popular kitchen essential in India as it adds a unique flavor to the food....
What Happens When You Cut Off Fats From Body?
Whenever we are thinking of losing weight or just going on some diet, we think one of the things that would benefit us is...
Health Benefits of Sardines
Sardines are loaded with nutrients and can be a great addition to your diet. It is not only easily available in both, fresh and...
Vitamins and Minerals to Boost your Immune System
A healthy immune system keeps you from catching infection easily. It also keeps you fit and you recover faster as well. Your diet plays...
Fast Friendly Grains To Eat During Navratri
Navratri festival comes during the season of change, it is a good time to reboot our systems. Though it has a religious significance but...
Recent Posts
Milk Diet: What is it and Does it Work?
The world of the internet keeps expanding and exploding with different dieting trends and one such trend is milk diet. As the name suggests,...
Foods to Help Body Recover a Long Day at Beach
If you are planning your day out at beach it will be an enjoyable yet hectic one because of the different activities you will...
Can You Do Backbend like Ananya Panday?
Ananya Panday is working on her fitness levels these days and her social media is the proof. In an Instagram post shared by Anushka...
Surprising Reasons for Weight Gain
There is nothing more annoying than standing on the machine every morning and seeing increasing weight. While we know eating junk food and not...
How to Make Face Masks at Home
As coronavirus pandemic spread across the globe, the issue that we are facing is a shortage of face masks . Soon after the announcement...
