Food

Besides a refreshing taste Peaches are rich in many essential nutrients that offer a variety of health benefits. It is a member of the stone fruit...

Custard apple, well known as “Sharifa” in Hindi is a light green colored fruit with a bumpy skin. Although the fruit is originally from...

Vegetarians are always looking for protein-rich foods that can be added to the diet to ensure optimal protein intake. Soya chunks are known to...

We all love eating chocolates but refrain from them because of calories. But not any more as we tell you some amazing benefits of...

Now that people are turning vegan, dairy products are being criticized more than ever. Many research and studies have highlighted the harmful effects of...

Indians consume too much wheat on a daily basis from a parantha in the morning, rotis in lunch, sandwich, biscuit and the list just...

There are certain times of the year when you just can’t stop yourself from having lavish food. You want to have it all as...

Indian gooseberries or as we call them Amla is loaded with many nutrients such as vitamin C, vitamin A, calcium, magnesium and iron. It...

You might have heard about the numerous benefits of chia seeds but not everyone knows the different ways you can add this in your...

Winters are here and so are  the seasonal vegetables and fruits and one of the most famous winter fruit is guava. .  Eating fresh...