Complete Keto Diet Food List
Have you decided to take to on a Ketogenic diet? And do you exactly know what to eat? If you are not sure here...
Lady Finger: An Underrated Veggie
Everyone loves to relish home-cooked food but we often end up changing our food habits when we try to stick to a particular diet....
Fibre Rich Sandwich Recipes for Breakfast
Sandwich is the most common food to grab for a quick bite and the best one to experiment with. They can be made using...
Here’s What Fitness Trainers Eat in a Day?
Fitness trainers are quite literally always on their feet. Most of them have to train their clients throughout the day and so they fuel...
Why You Should Begin Your Morning with Ginger
Ginger is known to have a strong and spicy taste, the kind which complements chai the best. Apart from its refreshing taste, ginger is...
Benefits of Omega-3 Fatty Acids
We mostly eat Omega 6 in our diet, as they are present in vegetables, meat and oils. But, increasing the intake of omega 3...
Surprising Health Benefits of Dark Chocolate
We all love eating chocolates but refrain from them because of calories. But not any more as we tell you some amazing benefits of...
What Happens When You Cut Off Fats From Body?
Whenever we are thinking of losing weight or just going on some diet, we think one of the things that would benefit us is...
Health Benefits of Baby Corn
Did you know baby corn is one of the healthiest vegetables that can be used in salads and stir fries? It is largely used...
Here is Why you Should Not Add Honey to Warm Water!
We all love to have a healthy morning routine and most of the time it includes having something or the other with water as...
Recent Posts
Green Gram: A Superfood for Weight Loss
Moong Dal is India’s most loved Dal. Known as split yellow bean as well is a storehouse of health benefits as its loaded with ...
Shilpa Shetty’s Secret of Flat Tummy!
This is not for the first time that Shilpa Shetty is in the buzz for her fitness as the actress is known for her...
Anil Kapoor’s Motivational Work-Out
Many people have a misconception that there is a particular age to stay fit but few prove this wrong with their passion towards fitness. ...
Benefits of Adding Black Salt to your Drinks
In summers you need to take care of your body and skin, this is why people are asked to stay hydrated and add more...
Plant-Based Diet Helps Manage Asthma
Asthma is a respiratory problem and is responsible for shortness of breath, difficulty in breathing, coughing, and wheezing in patients suffering from it. The...
