Foods to Avoid If You are Infected with COVID-19
We all like to stay in our comfort zone when we are not well and for many people, food is their comfort zone, but...
Immune-Boosting Foods for People With Diabetes
People with diabetes are more prone to develop infections as high blood sugar levels can weaken the patient’s immune system defense. During this time...
Reason Everyone Must Eat Ghee Daily
Most of the people have a misconception that ghee is unhealthy and causes weight gain so it must be avoided. But as per dieticians...
Healthy Dessert Options For Fitness Freaks
When you start healthy eating the first things that you are asked to avoid is deserts and sweets. Giving up on sweet treats is...
Bedtime Snacks That Help Burning Fat & Induce Sleep
Even after having dinner, there are times when we crave for some bedtime snacks. There are many things we crave for and often they...
List of Unhealthy Caffeinated Beverage
For few meals are incomplete without drinking caffeinated beverages on the side. From classic sodas to newer caffeinated beverages like energy drinks, there is...
Is Excluding Gluten From Your Diet Absolutely Necessary?
Before we start discussing the effects of gluten, it is imperative to understand what gluten actually is.
Gluten is the binding protein present in...
Benefits of Black Seed Oil
Black seeds also known as kalonji, black cumin, and black onion seeds in Indian households. It is a powerhouse of antioxidants and anti-inflammatory compound...
Best Natural Superfoods to Detox
Detoxification is very necessary for our body because harmful toxins lead to many health problems. The first symptoms of having a high level of...
Lady Finger: An Underrated Veggie
Everyone loves to relish home-cooked food but we often end up changing our food habits when we try to stick to a particular diet....
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Why You Must Invest in a Fitness Band
Do you like to keep a track of your life? How cool would it be to keep a track of your health and your...
Spending Too Much Time in AC? Ways to Protect Your Skin from Drying
Though we love monsoons but the current weather makes it impossible to sit without an air conditioner to provide relief from uncomfortable heat and...
Incredible Benefits of Coconut Sugar
There are many alternatives to white sugar and one of them is coconut sugar which is a dehydrated and boiled sap of the coconut...
Aced the Basic Plank? Here are Some Challenging Variations to Try
Most fitness enthusiasts love to work on their core as a strong core helps in preventing back injuries, improve posture, and also can improve...
Indian Keto Recipes
The ketogenic diet or keto diet as we all know is a low-carb, high-fat diet that offers many health benefits as it involves drastically...
