Never Store Butter in the Refrigerator

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Butter adds flavor to a dish and enhances its taste. While we all keep it in the refrigerator and struggle at the breakfast table...

Health Benefits of Saffron water 

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Saffron is one the most expensive spices in the world, and the reason behind it is its extensive labor harvesting method. It is harvested...

Dinner Habits That Are Ruining Your Night

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Dinner is the last meal of the day and all of us want to have something tasty and filling in it. But some dinner...

Foods that Help with Anxiety and Stress

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Stress and anxiety create an imbalance in hormonal levels and also disturbs cortisol and insulin levels. This leads to cravings so you lean towards...

Reasons to Add Peas to Your Diet

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Peas are not a vegetable but a small, edible legume which belong to the same family as lentils, chickpeas, beans, and peanuts. Aloo Matar,...

What is The One Meal A Day (OMAD) Diet?

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What is an OMAD diet? An extreme form of intermittent fasting, the OMAD diet is becoming a popular diet. People following this diet are required...

Do You Want to Have McDonald’s Masala Dosa Burger

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The popular food chain McDonald’s has introduced a fusion breakfast item, Masala Dosa burger which received a mixed reaction from people.  This new introduction...

Wonder Benefits of Basil Seeds

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  Sabja seeds are also known as sweet basil and are often confused with Chia seeds as both of them swell up on absorbing water....

Reasons To Use Magic Spice Garam Masala

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No doubt kitchen spices add flavor to our food but they are also known for their ability to fight many health issues. Right from...

Is Carb Cycling Effective?

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About Carb Cycling Consumption of carbohydrates has been in question for a long time. Generally, health experts do not advise to exclude an entire group...

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Subhreet Kaur Ghumman’s fitness journey is inspirational

Subhreet Kaur Ghumman’s Fitness Journey is Inspirational

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In our society many people underestimate the power of disabled individuals and think that they cannot do what a normal human can but, Subhreet...

New Symptoms in the Second Wave of Coronavirus 

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In the second wave of coronavirus, the cases have touched new and unexpected numbers. Cases across are surging in huge numbers, which has brought...
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Food Items to Treat Muscle Cramps

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We all experience muscle cramps. The reason may vary for everyone from pushing too hard in the gym to dehydration or even menstruation. In...
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Indoor Exercises to do During Lockdown

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It is time to stay at home and take care of ourselves as India is currently gripped with the second wave of COVID-19. Staying...

Benefits of Quitting Diary

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We all have been drinking milk since childhood as it was considered the best source of calcium and other vital nutrients. But do you...