Foods That Are Good for Your Liver
For the well being of our body, it is necessary to keep our liver healthy as it is the powerhouse of our body and ...
Low-Calorie Fruit Desserts to Make at Home
While trying to live a healthy life, many of us give up on temptations and struggle with finding a balance. While it is okay...
Side Effects of Low Carbohydrates Diet
While low carb diet is very popular and effective but reducing the intake of this major nutrient can cause some unwanted side effects. A...
Nutritionist Approved Diet Tips for COVID-19 Patients
Many COVID-19 patients are recovering at home and fighting this disease. It is well-known that nutrition plays an important role in recovery and there...
Foods to Avoid If You are Infected with COVID-19
We all like to stay in our comfort zone when we are not well and for many people, food is their comfort zone, but...
Avoid Having These Food Items on an Empty Stomach
Most of us like to begin our day on a healthy note and hence try to reach for healthy food items to kickstart the...
Reasons to Include Muesli in Your Diet
It is said that breakfast is the most important meal of the day but more than that, it is crucial that it aligns with...
Foods that fight off belly bloating
After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion. If your abdomen...
Navratri Recipes: Without Onion and Garlic
Navratri week is going on and devotees are fasting all over the country to celebrate this festival. During this people, whether they are fasting...
What is Nature’s Cereal Going Viral?
We all know that some food combos go viral on social media and the latest is this nature's cereal. This simple bowl of cereal...
Recent Posts
Is Beer Healthier Than Milk?
Now that people are turning vegan, dairy products are being criticized more than ever. Many research and studies have highlighted the harmful effects of...
Things You Should Know About Ankle Weights
Weight and strength training is often recommended when people are trying to lose fat and build muscles but one convenient way of making sure...
Skinny fat is a sign of dementia!
Check out the study results based on "Skinny fat"
A study has been revealed that adults who are “Skinny Fat” – a combination of low...
New Year Resolutions to your ultimate happiness
There are many home remedies and tasks we perform in our lives to be happy. It is truly the small things that count and...
Superfoods For People Over 60
Having a good healthy diet is important for all age group of people and especially after 60s as the body deals with many health...
