Impressive Benefits of Vitamin C
Ascorbic acid or Vitamin C has wide benefits to serve. It aids many health issues like cold, lowers hypertension, cures cataracts, heals wounds etc....
Tips to Not Gain Weight During Christmas And New Year
There are certain times of the year when you just can’t stop yourself from having lavish food. You want to have it all as...
Foods That Help You Get Better Sleep
A good and relaxing sleep is something that all of us need after a tiring day. Everyone must have a healthy sleep routine and...
Best Natural Superfoods to Detox
Detoxification is very necessary for our body because harmful toxins lead to many health problems. The first symptoms of having a high level of...
9 Reasons You Must Add Fiber to Your Diet
With the coming in of junk foods and protein based diets, one main part of our diets has been ignored: Fiber. The FDA recommends...
Benefits of Eating on Banana Leaves
You must have observed that in various parts of India food is served on banana leaves, especially in South India. In these parts eating...
Foods that fight off belly bloating
After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion. If your abdomen...
Benefits of Lemon water
Lemon is a citrus fruit that is known for its refreshing flavor and scent that makes it a popular choice of flavoring many recipes....
Benefits of grapes for skin and health
Many people love sitting in front of the TV and popping in grapes but did you know these grapes are good for both your...
Feeling Tired? These Superfoods Fight Fatigue
We all have those days when work pressure is high and you are getting exhausted. Fatigue is the feeling when one feels tired, weak,...
Recent Posts
72-year-old Proves Age is just a Number
A video of a 72-year-old woman doing workout has gone viral on social media. Shared on Facebook by 901 Physical Therapy, the video features...
Budget workout tips: Make these homemade Weights
Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In fact, buying a...
Why Side Effects of COVID-19 Vaccine Dose 2 Can be Stronger?
By now some people are fully vaccinated, while many are waiting to get their second coronavirus jab. The second dose of the covid-19 vaccine...
Check Out: Disha Patani’s Flip Side Training Video
This is not for the first time that Bollywood Diva Disha Patani is being in the buzz for her dedication towards fitness and health....
Physiotherapy Exercises for Lungs Strengthening
By now all of us know that Covid-19 causes infection in the lungs, which leads to breathlessness and the formation of mucus. In severe...
