Impressive Benefits of Vitamin C
Ascorbic acid or Vitamin C has wide benefits to serve. It aids many health issues like cold, lowers hypertension, cures cataracts, heals wounds etc....
Tips to Not Gain Weight During Christmas And New Year
There are certain times of the year when you just can’t stop yourself from having lavish food. You want to have it all as...
Foods That Help You Get Better Sleep
A good and relaxing sleep is something that all of us need after a tiring day. Everyone must have a healthy sleep routine and...
Best Natural Superfoods to Detox
Detoxification is very necessary for our body because harmful toxins lead to many health problems. The first symptoms of having a high level of...
9 Reasons You Must Add Fiber to Your Diet
With the coming in of junk foods and protein based diets, one main part of our diets has been ignored: Fiber. The FDA recommends...
Benefits of Eating on Banana Leaves
You must have observed that in various parts of India food is served on banana leaves, especially in South India. In these parts eating...
Foods that fight off belly bloating
After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion. If your abdomen...
Benefits of Lemon water
Lemon is a citrus fruit that is known for its refreshing flavor and scent that makes it a popular choice of flavoring many recipes....
Benefits of grapes for skin and health
Many people love sitting in front of the TV and popping in grapes but did you know these grapes are good for both your...
Feeling Tired? These Superfoods Fight Fatigue
We all have those days when work pressure is high and you are getting exhausted. Fatigue is the feeling when one feels tired, weak,...
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Best Running Shoes For Men
Exercise is a necessity these days for a better and happier life. The right pair of shoes makes a world of a difference while...
Alia Bhatt’s Pilates workout Video!
Recently Brahmastra actress, Alia Bhatt shared a Pilates workout video which is all the motivation we need to hit the gym. The caption of...
Best Foods To Beat Fatigue
When you feel low on energy, food is the best way to raise the level. Besides what you eat, when you eat can also...
High Chances Of Seasonal Influenza Predicted This Year
This time it is predicted that there may be a rise in incidence of flu in northern hemisphere, including India. After Australia reported a...
Ways to Make Going Back to the Gym Safer
As gyms and spas are now open, fitness freaks are rushing back to hit the machines. While A lot of people are excited to...
