Foods with More Protein Than an Egg
A well-rounded diet should always pack in the right amount of protein and eggs are the super popular source of protein. But what about those...
7 Astounding Benefits of Eating Chicken
Chicken is one of the most popular white meats as its tasty and easy to cook. But apart from taste it has several nutrients...
Health Benefits of Peanut Butter
Peanut Butter is a rich creamy nut butter which is a healthier alternative to butter we usually consume! Making your own peanut butter is...
Top Winter Detox Super Foods!
Winter equals laziness and with the festivals right around the corner, it is a season where you feel like relaxing and eating lots of...
Bedtime drinks for weight loss
The biggest challenge while weight loss is to reduce belly fat. It is very hard to shed those extra pounds on the tummy. We...
Natural ways to add more zinc to diet
Zinc in daily food habit is essential for immunity, cell growth, fast healing of wounds etc and even a slight deficiency of zinc can...
Health benefits of Jujube Fruit (Ber)
Jujube fruit also known as Ber, red date and Korean date is mainly cultivated in South Asia. This small sized fruit that can be...
Why Eating Walnuts is Good For Health!
Due to several disbeliefs people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. But the fact is that are...
Best Foods for Brain Health
Eating well is good for both mental and physical health as research shows that chances of increasing and maintaining a healthy brain grows even...
Foods That are Good for Thyroid
Many people suffer from this medical condition and it is responsible for releasing hormones that control a huge amount of your body function like...
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Best Exercises to Get Relief from Knee Pain
The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh bone....
Recipe: Chocolate Protein Power Bars
Don’t we all love our breakfast to be swapped with a chocolate? While in an unhealthy world it might be perfect, for fitness lovers...
Best Foods To Beat Fatigue
When you feel low on energy, food is the best way to raise the level. Besides what you eat, when you eat can also...
How Yoga can Help Breast Cancer Survivors
Battle against cancer takes more than just physical strength. Having friends and family around keeps you motivated to fight it off but the only...
