Food

A well-rounded diet should always pack in the right amount of protein and eggs are the super popular source of protein. But what about those...

Chicken is one of the most popular white meats  as its tasty and easy to cook.  But apart from taste it has several nutrients...

Peanut Butter is a rich creamy nut butter which is a healthier alternative to butter we usually consume! Making your own peanut butter is...

Winter equals laziness and with the festivals right around the corner, it is a season where you feel like relaxing and eating lots of...

The biggest challenge while weight loss is to reduce belly fat. It is very hard to shed those extra pounds on the tummy. We...

Zinc in  daily food habit is essential for immunity, cell growth, fast healing of wounds etc and even a slight deficiency of zinc can...

Jujube fruit also known as Ber,  red date and Korean date  is mainly cultivated in South Asia. This small sized fruit that can be...

Due to several disbeliefs people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. But the fact is that are...

Eating well is good for both mental and physical health as research shows that chances of increasing and maintaining a healthy brain grows even...

Many people suffer from this medical condition and it is responsible for releasing hormones that control a huge amount of your body function like...