Food

Black seeds  also known as kalonji, black cumin, and black onion seeds in Indian households. It is a powerhouse of antioxidants and anti-inflammatory compound...

Vegetarians are always looking for protein-rich foods that can be added to the diet to ensure optimal protein intake. Soya chunks are known to...

Due to several disbeliefs people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. But the fact is that are...

People with diabetes are more prone to develop infections as high blood sugar levels can weaken the patient’s immune system defense. During this time...

Custard apple, well known as “Sharifa” in Hindi is a light green colored fruit with a bumpy skin. Although the fruit is originally from...

We mostly eat Omega 6 in our diet, as they are present in vegetables, meat and oils. But, increasing the intake of omega 3...

Khichdi is a wholesome meal as it consists of numerous nutrients that support weight loss and good health as well. There are different types...

Immunity  was  one of the most searched keywords. To fight the deadly virus we need to keep our immunity strong and healthy. Through in...

Coffee tops the much-loved beverages list as it is an addiction for many. Some people like it in its classic avatar, like cappuccinos and...

Smoothie bowls have become popular nowadays as they are not only filling but also packed with nutrients. They are easy to make and you...