Effective Tips for Skinny Girls to Gain Weight

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Weight is a weird thing, too much and you are fat shamed, too less and you are skinny shamed! Have you ever been shamed...

Best Post-Workout Recovery Drinks to Try at Home

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 The process of recovering from a strenuous workout continues even after you are able to catch a breath. The muscles in your body repair...

Best Exercises to Develop Triceps

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Every youngster wants a muscular body and that’s why we all hit the gym! Biceps are the result of your hard workout but you...

Signs That Show You Are in a Perfect Shape

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Working out not always gives you the result you want as the doors for improvement are always open. However to know whether you are...

Muscle Building Exercises Beginners Should Avoid

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It is important to stay safe while exercising, especially when you have just started strength training. It will not only give your body time...

Best Shoulder Exercises Without Weights

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A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot of activities that...

Funniest Gym Fails Caught on Camera

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No doubt we all get fascinated towards the people who have perfect body but achieving this level of fitness is not that easy. Such...

Are You Getting Too Much Protein?

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Are we consuming too much protein in our diet? In recent times all of us are becoming very conscious about eating and some are even...

Ways to Relieve Arthritis Pain

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Arthritis is one of the most common problems that many people are dealing with. Though at an initial stage it is not that painful...

Mistakes People Do When Taking Supplements

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Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There are many mistakes that we might...

Recent Posts

10 Things People on Diet Can Relate to

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Saying that we will be on diet is too easy but once we start it, things do not seem the same as you need...
Source Daily Express

Biggest Diet Trends of 2018

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Check out the list of biggest diet trends of this year: As people are getting fitness freak so loads of new workout plans and diets...

Is an Intense Workout after a Cheat Meal Really Needed? Here is Your Answer

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It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food items...

Reasons Guava is Great for Weight Loss

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Winters are here and so are  the seasonal vegetables and fruits and one of the most famous winter fruit is guava. .  Eating fresh...

Are You Getting Too Much Protein?

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Are we consuming too much protein in our diet? In recent times all of us are becoming very conscious about eating and some are even...