Effective Tips for Skinny Girls to Gain Weight
Weight is a weird thing, too much and you are fat shamed, too less and you are skinny shamed! Have you ever been shamed...
Best Post-Workout Recovery Drinks to Try at Home
The process of recovering from a strenuous workout continues even after you are able to catch a breath. The muscles in your body repair...
Best Exercises to Develop Triceps
Every youngster wants a muscular body and that’s why we all hit the gym! Biceps are the result of your hard workout but you...
Signs That Show You Are in a Perfect Shape
Working out not always gives you the result you want as the doors for improvement are always open. However to know whether you are...
Muscle Building Exercises Beginners Should Avoid
It is important to stay safe while exercising, especially when you have just started strength training. It will not only give your body time...
Best Shoulder Exercises Without Weights
A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot of activities that...
Funniest Gym Fails Caught on Camera
No doubt we all get fascinated towards the people who have perfect body but achieving this level of fitness is not that easy. Such...
Are You Getting Too Much Protein?
Are we consuming too much protein in our diet?
In recent times all of us are becoming very conscious about eating and some are even...
Ways to Relieve Arthritis Pain
Arthritis is one of the most common problems that many people are dealing with. Though at an initial stage it is not that painful...
Mistakes People Do When Taking Supplements
Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There are many mistakes that we might...
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Fad or Fab? Office Chair Workout
Sitting and working continuously for 9 to 8 hours in the office is not an easy task. and it leads to a stiff body....
How Much Coffee Should You Really Have in a Day?
Coffee is the go-to beverage for many people and some can't even begin their morning without it. Recognized as one of the widely consumed...
B-Town Gym Buddies Who Give us Major Fitness Goals
Most of us get inspiration from our favorite stars especially when it comes to fitness. Individually you might have seen many actors sweating hard...
New Symptoms in the Second Wave of Coronavirus
In the second wave of coronavirus, the cases have touched new and unexpected numbers. Cases across are surging in huge numbers, which has brought...
Reasons Guava is Great for Weight Loss
Winters are here and so are the seasonal vegetables and fruits and one of the most famous winter fruit is guava. . Eating fresh...
