Muscle Building

Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a...

Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other...

Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard their list of...

People who loved going to the gym had a hard time adjusting with the news of the lockdown. It became even worse for people...

Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow...

Many bodybuilders and fitness enthusiasts work hard to build muscles and it takes years of training. Lockdown has made things worse for not only...

  Whether you are a regular gym goer or a newcomer, there are some common gym etiquette that you must know before joining it. These...

In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because...

With the gyms being closed, there aren’t many options available for people looking to maintain their muscle mass during this lockdown. Most of us...

Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In fact, buying a...