Muscle Building

  Whether you are a regular gym goer or a newcomer, there are some common gym etiquette that you must know before joining it. These...

With the gyms being closed, there aren’t many options available for people looking to maintain their muscle mass during this lockdown. Most of us...

 The process of recovering from a strenuous workout continues even after you are able to catch a breath. The muscles in your body repair...

Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective...

Most people pay attention to increasing the muscle mass of major muscle groups of the body as it gives more definition to the physique....

There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions is that lifting weights can...

People who loved going to the gym had a hard time adjusting with the news of the lockdown. It became even worse for people...

Weight and strength training is often recommended when people are trying to lose fat and build muscles but one convenient way of making sure...

Many bodybuilders and fitness enthusiasts work hard to build muscles and it takes years of training. Lockdown has made things worse for not only...

Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing injuries but also improves...