When Your Sibling is a Fitness Freak!
Is your sibling obsessed with gymming and staying fit? Well, mine too. There are a lot of typical dialogues you get to hear daily...
Muscle Building Exercises Beginners Should Avoid
It is important to stay safe while exercising, especially when you have just started strength training. It will not only give your body time...
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Foods to Avoid when Sick
During weather change people often get sick with cold & cough and focus on medicines but simply ignore to pay attention to their diet...
Healthy Alternatives to Wheat Flour
Indians consume too much wheat on a daily basis from a parantha in the morning, rotis in lunch, sandwich, biscuit and the list just...
5 Signs That You Are Sleep Deprived
Sleep is the main supporter of every wellness aspect in our human body. When we are sleep deprived our health can suffer in many...
5 High Tech Ways to Lose Weight
Science has come a long way with advancement in technologies and ultra-modern techniques coming up every day. Double chin, belly fat etc. are a...
Skincare Resolutions That you Must Take in 2021
2021 has began and its the time to set the goals. We all decide to make resolutions for our body, work or mental health...
