Things You Need to Know About Squats
Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other...
Why Exercising Your Core is a Must
Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads...
Ways to Treat Leg Cramps
Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...
Funniest Gym Fails Caught on Camera
No doubt we all get fascinated towards the people who have perfect body but achieving this level of fitness is not that easy. Such...
Best Exercises to Develop Triceps
Every youngster wants a muscular body and that’s why we all hit the gym! Biceps are the result of your hard workout but you...
Budget workout tips: Make these homemade Weights
Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In fact, buying a...
Effective Tips for Skinny Girls to Gain Weight
Weight is a weird thing, too much and you are fat shamed, too less and you are skinny shamed! Have you ever been shamed...
Reasons To Love Rowing
Rowing has been proved better than many other cardio exercises as while performing it one stretches nearly all the muscles from shoulders to the...
Annoying Things Almost Every Body Builder Does
Building a good body is not that easy and often turns into obsession. From drinking unlimited supplements to always having eggs, there are many...
Best Exercises to Get Relief from Knee Pain
The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh bone....
Recent Posts
Health Benefits of Custard Apple
Custard apple, well known as “Sharifa” in Hindi is a light green colored fruit with a bumpy skin. Although the fruit is originally from...
Best Plyometric Exercises for More Power
Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a...
Simple Ways to Get Rid of Foot Odor
Stinky feet are a common problem and happen due to buildup of sweat that results in bacteria growth. Smelly feet can be really embarrassing...
Healthy Smoothies to have this Summers
Summers is the best time to lose weight and stay healthy because people prefer liquids in this weather. Though it’s good to not eat...
