Treadmill vs. Running Outside: Which is Better?
Running is a well-known cardiovascular activity that most people opt for. It is one of the easiest exercises to start with and people belonging...
Things that can mess up your periods
We all want a fixed cycle as it becomes easy to keep a track of it. But missing a period is not always medically...
Habits to Build that will Help you Keep in Shape
Many people want to lead a fit and healthy lifestyle. Though it is easy to lose weight, gain muscles or achieve any of your...
Understanding Computer Vision Syndrome!
Computer vision syndrome (CVS) is a condition that is caused by using digital displays including computer monitors, laptops, tablets, e-readers, and smartphones for a...
Ways Your Home is Making you Sick
Home is where life is and a healthy living environment is an important component of life as unhealthy living space can cause sickness. Our...
Home remedies to treat stuffy nose
Sinus infections, colds, and allergies don't just leave you congested but often comes with a host of other symptoms as well. Some of them...
Morning Habits that are Keeping You From Losing Weight
Sometimes even after exercising and following a certain diet, you may not be able to see results if you are not starting your day...
Post-COVID Stress: Ayurvedic Lifestyle Solutions for Coronavirus Survivors
The coronavirus does not only affect people physically but mentally as well. When talking about mental health, stress plays a major role and stress...
Reasons to Add Ajwain to your Winter Diet
Ajwain is a staple in many households as most of our mothers and grandmothers swear by its benefits. Although it can be used at...
Ways to Get a Flat Stomach Without Exercise
The stomach is the body part that both men and women are most self-conscious about. Losing weight from your stomach is not an easy...
Recent Posts
Foods That Are High in Vitamin C
Vitamin C has a positive effect on skin, health immune system of the body and is important for bones, teeth and blood vessels. As...
What is the difference between weight loss and fat loss?
Difference between weight loss and fat loss decoded
Have you ever thought that why getting your desired fitness is a never-ending goal? Well, there can...
Right Way To Store Vegetables and Fruits!
Vegetables and fruits may rot quickly if not stored properly so here are some tips that will help you keep your vegetables and fruits...
Why Menstrual Hygiene Education is Important
Menstrual hygiene is something that is still discussed in hushed voices. Although it is a normal bodily function but there are many myths surrounding...
Salamba Sarvangasana: Right Way to Do it
Looks like Tapsee Pannu is enjoying her time in lockdown with family workouts. She recently posted a picture of herself exercising with sister Shagun....
