Period Hacks: How to Feel Better on Your Period
Menstruation is one of the most important processes of a woman’s body and it deserves utmost caution and self-care. Wrong- menstruation or period habits...
Easy Cooldown Exercises Post An Intense Workout
It is great to get into an intense and effective workout. The first thing we want to do right after is to roll the...
Why Menstrual Hygiene Education is Important
Menstrual hygiene is something that is still discussed in hushed voices. Although it is a normal bodily function but there are many myths surrounding...
Add Red Rice To Your Diet!
Red rice has grown popular due to the many health benefits it offers. While it is completely okay to consume white rice, you can...
Why You Shouldn’t Rub Eyes
Do you also keep rubbing your eye every time? Rubbing eyes looks like a normal thing and we often do it especially when tired...
Steps to Monitor Vaccine Side Effects
Currently, India is in the third phase of the vaccination, but still, people are hesitating because of the side effects. But as per experts,...
Things you should never say to a covid positive person
Whenever we hear that someone is unwell, we tend to drop them a get-well-soon message to check upon them. But while doing this with...
Growth of Fitness Apps in India
There is an old saying “health is wealth” which has been transmitting its true meaning since mid-March 2020. Pre-2020, who thought of the times...
Effective Kettlebell Exercise to Try for Fat Loss
Kettlebell routines are popular as they are an effective form of resistance exercise. While exercising with kettlebells, our body works more than just one...
Killer Ab Workout with Dumbbells
Training your abs is important if you want to build core strength. Short circuits and focusing on engaging your abs while exercising can help...
Recent Posts
Tips to Build a Solid Core
After losing a significant amount of fat, most people focus on getting visible abs and hence you see many athletes and body-builders focusing on...
Weight Loss: Sabudana Khichdi Vs Dal Khichdi
Khichdi is a wholesome meal as it consists of numerous nutrients that support weight loss and good health as well. There are different types...
Yoga Asanas to Increase Height
Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on...
Easy to Make Healthy Snacks!
Finding it difficult to stick to healthy eating habits? There are many snacks that can be easily made at home and are also the...
Surprising Benefits of Kiwi Juice
Kiwi is delicious and its juice is even more tastier and healthy. Kiwi juice is full of nutrients, vitamins, and minerals which is good...
