Post-COVID Stress: Ayurvedic Lifestyle Solutions for Coronavirus Survivors
The coronavirus does not only affect people physically but mentally as well. When talking about mental health, stress plays a major role and stress...
Health Benefits of Zumba
Zumba is a fitness program which combines elements of dance and aerobics. It's fun and engaging nature has made it one of the most...
Few Signs that your PCOS is Reversing
There are many women who suffer from PCOS these days and some Bollywood actresses like Sara Ali Khan and Sonam Kapoor Ahuja have opened...
Risks of Eating out in a Restaurant During this Pandemic
As the unlock phase has started, restaurants have opened up for the customers after almost 3 months. People were excited to see their favorite...
Reasons to Give Hula Hooping a Try
Finding a fun way to work out always helps in staying consistent and Hula hooping is one such way. It has been around for...
Treadmill vs. Running Outside: Which is Better?
Running is a well-known cardiovascular activity that most people opt for. It is one of the easiest exercises to start with and people belonging...
Tips for Attending Lockdown Wedding
As unlock phases have already begun in India, weddings have started taking place. Wedding dates are already fixed for some couples and shifting them...
Things that can mess up your periods
We all want a fixed cycle as it becomes easy to keep a track of it. But missing a period is not always medically...
Valentine’s Day gifts for A Health Freak Partner
When you think of Valentine’s Day, romance and indulgence in rich and sweet treats come to your mind, but what if your partner is...
Period Hacks: How to Feel Better on Your Period
Menstruation is one of the most important processes of a woman’s body and it deserves utmost caution and self-care. Wrong- menstruation or period habits...
Recent Posts
Different Types Of Cooking Oils And Their Benefits
Oil is a vital ingredient used for cooking and to add flavor to your food, But, it is very important to pick a correct oil...
Foods that Help in Managing Depression
Depression is not a disease, but a medical state of mind in which you feel low and sad for a longer period of time....
Inspiring Celebrity Cancer Survivors
No doubt we all take style inspirations from our Bollywood stars but apart from this, they are also true heroes in many ways. Many...
Sleep Trackers Mess Up Your Sleep
Did you know that devices that monitor our movements during the night can give us wrong ideas about sleep! Yes, we are talking about...
Thoughts You Get When Not Loosing Weight
We all workout to achieve the best bodies, but losing weight is not an easy task. While we know we are doing the best...
