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Virtual training and classes have become a popular option for people who are trying to stay fit during this lockdown. It not only helps...

We all love to have a fixed schedule as it helps us meet our daily goals and stick to a routine. The same applies...

Do you remember when was the last time you soaked sunlight? We are talking about the winter sunbathing session, isn’t it hard to recall?...

Derived from Lavandula angustifolia, oil promotes relaxation and is  believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. It...

We all have hectic schedules and are often running short of time. Amid all, we do not pay much emphasis on our fitness goals...

Good hygiene is very critical these days to stop the spread of bacteria and viruses like coronavirus. These practices include handwashing with soap and...

A cup of broccoli has many nutrients you require for the day. It is a superfood and one of the healthiest cruciferous vegetables, which...

Menstrual hygiene is something that is still discussed in hushed voices. Although it is a normal bodily function but there are many myths surrounding...

 If you are thinking of planning a vacay at a sun-kissed destination to relax and soak up the sun, you would want to look...

Curry leaves or kadi patta are the leaves of the curry tree which are believed to have several medicinal properties and are considered to...