Reasons to Take a Break From Your Smartphone
Yes, there is no doubt that smartphones have made our lives easier but another reality is that we are always busy with our cell...
Tips to Starting Your First Kickboxing Class
It is a good thing to convert all the negative emotions into something and what is better than getting a quick workout out of...
Common Strength Training Mistakes To Avoid
Strength training is important to maintain the health of your muscles and bones and it is advised to make it a part of your...
Nutritional Deficiency Signs that You Should Not Ignore
We all know that diet plays an important role in our overall health and we all require certain nutrients to keep our body moving....
World Asthma Day: Tips to prevent and manage Asthma
Asthma is a chronic disease where a person faces recurrent attacks of breathlessness and wheezing. The condition and its severity vary from person to...
Surprising Things that Trigger Headache
Headache is a common problem that all of us suffer from and it occurs due to various reasons such as eye strain, lack of...
Work Out Ideas for People Over 60
Regardless of age, working out and giving emphasis on fitness are essential. People in their early 20s to people in late 70s; all need...
Best Foods for Menopause
Every woman experiences the phase of menopause which occurs around the age of 50 but because of our modern lifestyle, where things are misbalanced,...
Ways to Protect Yourself From Coronavirus While Traveling
Check out some ways to protect yourself from Coronavirus while traveling:
The spreading of coronavirus is becoming a threat for people. Though it is been...
Staircase Workouts to Try at Home
Most of us are now accustomed to working out at home and now know how to make use of everything that is around us....
Recent Posts
Is Drinking Your Own Urine Safe?
The speculations about the benefits of drinking our own urine are not new, it is something that people are hearing from many years. ...
Reasons to Include Muesli in Your Diet
It is said that breakfast is the most important meal of the day but more than that, it is crucial that it aligns with...
Plasma Therapy: How it Works for Coronavirus Patients
As there is no definite medicine or vaccination for COVID-19 till now, this disease has caused many investigational therapies like convalescent plasma therapy. This...
Beauty benefits of Guava
Also know as amrood , this delicious fruit is commonly found in many households especially in India. It has number of nutrients like vitamins,...
5 Best Summer Detox Waters to Lose Fat
Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper diet,...
