Gyms reopening: Things to Keep in Mind

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The third phase of the unlock plan will soon be coming in effect and the government has allowed yoga centers and gyms to operate...

Metro travels: Tips to Stay Safe While Traveling 

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Metro is finally resuming its services during this pandemic. While this news is a relief for commuters, people are also worried about their safety....

Mistakes That Can Weaken your Immune System 

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Coronavirus is spreading every day and more cases coming up daily so the only thing that can possibly reduce the chances of getting this...

Period Hacks: How to Feel Better on Your Period

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Menstruation is one of the most important processes of a woman’s body and it deserves utmost caution and self-care. Wrong- menstruation or period habits...

Difference Between Rest and Recovery!

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It is important to take a break from your workout as real muscle growth takes place outside the gym. People often underestimate the effect...

How COVID-19 Stress is Affecting your Fertility

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COVID-19 stress has been affecting everyone as people are still trying to make peace with this new lifestyle and not going out as much...

Virus Epidemic is Making People Have Weird Dreams

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The coronavirus pandemic has affected life in all aspects. You can’t go out with people, hangout, or travel. If all this wasn’t enough this...

Ways Social Media Impacts Our Health Choices

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These days the biggest source of inspiration is a smartphone and social media. Similarly health advice is another thing that has become easier with...

Attending an Event or Meeting? Ways to Stay Safe from Coronavirus

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As the numbers of Coronavirus cases are increasing in countries, the World Health Organization has released guidelines on organizing gatherings, mainly office meeting and...

Tips To Deal with Post-Lockdown Anxiety

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Now that we have entered the fourth phase of lockdown, some relaxations have been announced by the center and state governments. Now mobility is...

Recent Posts

How To Celebrate Safe Diwali During Pandemic 

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Diwali is here with all the festive feels and so is the pandemic, but coronavirus can not dull our spirits of this festival. It...
Top 5 Fitness Inspirational Models

Top Male Inspirational Fitness Models

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Physical Fitness is not just about strength but is the state of your body as a whole: the physiological, biochemical and mental state. To...

Health Benefits of Peaches

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Besides a refreshing taste Peaches are rich in many essential nutrients that offer a variety of health benefits. It is a member of the stone fruit...
Yoga Asanas for Relieving Stress

Yoga Asanas For Relieving Stress

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In this era, everyone is stressed because of something like job security, exams etc. Stress can easily make anyone frustrated which is not good...

Bipasha Basu and Karan Singh Grover are a True Power Couple

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Bollywood diva Bipasha Basu and actor Karan Singh Grover are always in the buzz for their sizzling chemistry. Along with their overloaded cuteness and...