Spending Too Much Time in AC? Ways to Protect Your Skin...
Though we love monsoons but the current weather makes it impossible to sit without an air conditioner to provide relief from uncomfortable heat and...
Having Digestive Issues in Lockdown? List of Foods to Avoid
During the lockdown, constipation is a common problem that people are facing. This indigestion condition can cause discomfort, stomach pain, and abdominal bloating. Less...
How Covid-19 Affect Your Lungs
There are no signs that the coronavirus pandemic will be ending soon. As we all know the second wave is here which is affecting...
Ways to Train Your Hamstrings at Home
If you have recently started to work out at home, it can be a little tricky to understand ways to train your muscles efficiently....
Antibacterial Wipes or Hand Sanitizer: Which Is More Effective?
Good hygiene is very critical these days to stop the spread of bacteria and viruses like coronavirus. These practices include handwashing with soap and...
Best Father’s Day Goodies For Your Fit Dad
Fathers are the backbone of our families and there is not a day that goes by when he does not show up for us....
Daily Habits to Keep Your Muscles Strong
Strong muscles are really important for your overall health, as it’s your muscles that help you move and get things done. Weak muscles can...
Here is Why We Started Consuming Haleem Seeds
Haleem seeds are known to be full of nutrients that people should take advantage of to keeps many diseases and lifestyle problems at bay....
Exercises that Work the Major Muscle Groups
Performing exercises for each muscle group is not as beneficial as adding compound movements to your workout. These exercises help you train more than...
Best HIIT Routines for Beginners
HIIT is now a popular form of cardiovascular exercise that people have started incorporating in their fitness routine. It can be done in minutes...
Recent Posts
Yoga Poses for Better Digestion
We all know about the yoga asanas back pain, stress, increase oxygen intake, mental health etc but you will be amazed to know that...
Sameera Reddy’s Drastic Transformation is Inspiring
Though the popular Diva Sameera Reddy is not seen on screen from a long time but she was also one of the hottest actresses...
Fasting for the first time? Tips to sail through the day
Karva Chauth is one of the most important festivals for all married women as they keep a fast for their partner's long life. Staying...
Why You Should Start Your Day with a Bowl of Oatmeal
Oatmeal is one of the healthiest breakfast options to have in the morning. It is high in fiber, protein and has many other health...
Why Side Effects of COVID-19 Vaccine Dose 2 Can be Stronger?
By now some people are fully vaccinated, while many are waiting to get their second coronavirus jab. The second dose of the covid-19 vaccine...
