Spending Too Much Time in AC? Ways to Protect Your Skin...
Though we love monsoons but the current weather makes it impossible to sit without an air conditioner to provide relief from uncomfortable heat and...
Having Digestive Issues in Lockdown? List of Foods to Avoid
During the lockdown, constipation is a common problem that people are facing. This indigestion condition can cause discomfort, stomach pain, and abdominal bloating. Less...
How Covid-19 Affect Your Lungs
There are no signs that the coronavirus pandemic will be ending soon. As we all know the second wave is here which is affecting...
Ways to Train Your Hamstrings at Home
If you have recently started to work out at home, it can be a little tricky to understand ways to train your muscles efficiently....
Antibacterial Wipes or Hand Sanitizer: Which Is More Effective?
Good hygiene is very critical these days to stop the spread of bacteria and viruses like coronavirus. These practices include handwashing with soap and...
Best Father’s Day Goodies For Your Fit Dad
Fathers are the backbone of our families and there is not a day that goes by when he does not show up for us....
Daily Habits to Keep Your Muscles Strong
Strong muscles are really important for your overall health, as it’s your muscles that help you move and get things done. Weak muscles can...
Here is Why We Started Consuming Haleem Seeds
Haleem seeds are known to be full of nutrients that people should take advantage of to keeps many diseases and lifestyle problems at bay....
Exercises that Work the Major Muscle Groups
Performing exercises for each muscle group is not as beneficial as adding compound movements to your workout. These exercises help you train more than...
Best HIIT Routines for Beginners
HIIT is now a popular form of cardiovascular exercise that people have started incorporating in their fitness routine. It can be done in minutes...
Recent Posts
Are you Suffering from Nomophobia?
Everyone knows that smartphones make life easier and convenient. You can easily get in touch with friends, follow the news, or just see what...
Post-Workout Meals During Quarantine
After an intense workout, every person wishes to fuel their body with something nutritious. It helps build muscles and bring hard work to fruition....
Go Off Gluten For a Great Body
Over the past few years information about gluten and its side-effects have been on the rise. This has triggered several changes in the diet...
Some Unusual Benefits of Garlic Oil
Before the medicines were invented the people used nature’s given things for treatment and to stay healthy. Garlic is one of them as its...
Matcha or Green Tea: Which One is better?
People have started to take an interest in different kinds of teas as many newly introduced ones have notable health benefits. Matcha and green...
