Tips that Helped me Improve my Jump Squats
Jump squats are one of the easiest exercises to add to your routine and they can be done anywhere as no equipment is required....
Post-COVID Stress: Ayurvedic Lifestyle Solutions for Coronavirus Survivors
The coronavirus does not only affect people physically but mentally as well. When talking about mental health, stress plays a major role and stress...
Amazing Benefits of an Afternoon Nap
Afternoon naps are just wonderful! A 15-minute or half an hour nap can make you energetic again, especially after lunch. There are many people...
Ways to Protect Senior Citizens From Coronavirus
The novel coronavirus has brought the world to stand still and the situation has not started to improve yet. People have been strictly instructed...
Coronavirus Pandemic: Ways to Keep your Lungs Healthy
All of us know that novel coronavirus has symptoms similar to normal flu, this infection attacks your lungs and thickens the mucus, which makes...
Ways to Protect Yourself From Coronavirus While Traveling
Check out some ways to protect yourself from Coronavirus while traveling:
The spreading of coronavirus is becoming a threat for people. Though it is been...
Why You Should Try Aerial Yoga
There are so many forms of exercise and people are now opening up to accommodating more than one form of exercise into their fitness...
Detox Diets: Do They Work?
People instantly regret having junk food and even something processed during their dieting period as it isn’t always possible to stick to healthy eating...
How to Maintain Your Diet During the Quarantine
As India has been lockdown for the next 21 days, all of us are working from home. We are quarantined at home and the...
How to Make Face Masks at Home
As coronavirus pandemic spread across the globe, the issue that we are facing is a shortage of face masks . Soon after the announcement...
Recent Posts
Staircase Workouts to Try at Home
Most of us are now accustomed to working out at home and now know how to make use of everything that is around us....
Why Whey Protein is a Good Idea
Whey protein is one of the two proteins found in milk, with the other being casein. It is the water-soluble part of milk and...
Foods to Avoid when Sick
During weather change people often get sick with cold & cough and focus on medicines but simply ignore to pay attention to their diet...
All You Need To Know About Pfizer’s Coronavirus Vaccine
India’s total coronavirus case stands at more than 8.6 million with 38,074 new cases reported. While the number of new cases are increasing but...
Portion Control Tips to Lose Weight
Losing weight is a difficult task only if not done in a right way if . Keeping a check on what you eat is...
