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Virtual training and classes have become a popular option for people who are trying to stay fit during this lockdown. It not only helps...

As we have entered the fourth phase of lockdown, governments have given some relaxations as well. We have been now asked to live with...

Humans are creatures of habit and we all know results come from consistency. After deciding to stay fit and active, being consistent with it...

The number of positive cases is crossing new limits every day with no measures to slow down. The coronavirus is a highly contagious infection...

Pilates has become a popular choice for many people and it helps develop strength in the body. Though many people are not aware of...

As the unlock phase has started, restaurants have opened up for the customers after almost 3 months. People were excited to see their favorite...

Derived from Lavandula angustifolia, oil promotes relaxation and is  believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. It...

As much as it is important to wear a mask to protect yourself from coronavirus, it is equally needed to clean frequently touched surfaces....

Sinus infections, colds, and allergies don't just leave you congested but often comes with a host of other symptoms as well. Some of them...

We all know that exercise and movement are important but some people do not realise that rest is equally essential. You may want to...