Thoughts While Virtually Training With Your Instructor
Virtual training and classes have become a popular option for people who are trying to stay fit during this lockdown. It not only helps...
Lockdown Eased: Ways to Protect Yourself from COVID-19
As we have entered the fourth phase of lockdown, governments have given some relaxations as well. We have been now asked to live with...
How To Be Consistent With Your Workouts
Humans are creatures of habit and we all know results come from consistency. After deciding to stay fit and active, being consistent with it...
How Long can a COVID-19 Positive Person Remain Contagious?
The number of positive cases is crossing new limits every day with no measures to slow down. The coronavirus is a highly contagious infection...
Pilates Tips For Beginners
Pilates has become a popular choice for many people and it helps develop strength in the body. Though many people are not aware of...
Risks of Eating out in a Restaurant During this Pandemic
As the unlock phase has started, restaurants have opened up for the customers after almost 3 months. People were excited to see their favorite...
Magical Benefits of Lavender Oil!
Derived from Lavandula angustifolia, oil promotes relaxation and is believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. It...
Places in the Home That You Should Clean More Often
As much as it is important to wear a mask to protect yourself from coronavirus, it is equally needed to clean frequently touched surfaces....
Home remedies to treat stuffy nose
Sinus infections, colds, and allergies don't just leave you congested but often comes with a host of other symptoms as well. Some of them...
Why You Should Not Workout 7 Days a Week
We all know that exercise and movement are important but some people do not realise that rest is equally essential. You may want to...
Recent Posts
What is Delta Plus Variant?
Delta Plus variant of COVID-19 has become a cause of concern in India. The cases of this variant have been reported in parts of...
Health Benefits of Saffron water
Saffron is one the most expensive spices in the world, and the reason behind it is its extensive labor harvesting method. It is harvested...
Common Reasons for Back Pain
Four out of every five people complain about back pains frequently. Though many times people take it too lightly which can be dangerous in...
Summers are the best to lose weight!
For losing weight it is important to work on a well-defined diet plan. But besides that correct climatic condition for exercising also helps to...
What is Hantavirus and How it is Different from Coronavirus
While the world is still dealing with the havoc created by a novel coronavirus, another virus has appeared in China. A man in the...
