Coronavirus Takes a Toll on Mind as Well as Body 

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For now, we just know that coronavirus takes a toll on your body and affects it. Early in the pandemic, there was a myth...

Few Signs that your PCOS is Reversing 

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There are many women who suffer from PCOS these days and some Bollywood actresses like Sara Ali Khan and Sonam Kapoor Ahuja have opened...

Are you Suffering from Nomophobia?

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Everyone knows that smartphones make life easier and convenient. You can easily get in touch with friends, follow the news, or just see what...

Simple Ways to Treat PCOS

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Polycystic Ovary Syndrome or PCOS is a hormonal and reproductive imbalance that affects women. Women suffering from this condition suffer from excessive weight gain,...

What Adds to the Risk of Hepatitis?

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Hepatitis is today’s one of the major health concerns. According to a study around 290 million people across the world are living with viral...

Ways to Keep Yourself Safe During Diwali!

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Check out some ways to keep yourself safe during Diwali in pandemic times: Diwali is just around the corner but the global pandemic of novel...

Add Red Rice To Your Diet!

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Red rice has grown popular due to the many health benefits it offers. While it is completely okay to consume white rice, you can...

Steps to Monitor Vaccine Side Effects 

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Currently, India is in the third phase of the vaccination, but still, people are hesitating because of the side effects. But as per experts,...

Experiencing Knee Pain? Here is What To Do

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It is important to stay fit and people are actively trying to incorporate exercise in their routine. Taking up exercise can change your body...

Dead Butt Syndrome: Why You Should Not Sit for Too Long

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Do you have the habit of sitting for too long? Well then this can have serious consequences. Most of us have a desk job...

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fiber rich sandwiches

Fibre Rich Sandwich Recipes for Breakfast

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Sandwich is the most common food to grab for a quick bite and the best one to experiment with. They can be made using...
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Workout goals: Watch Janhvi & Ishaan workout together

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The best way to benefit from an exercise it to enjoy our workout regime. Many people are not able to exercise and benefit from...

Why Fats Are Important!

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Fats are commonly known as the devil of the food world because people believe that fat is the reason behind weight gain  and obesity....
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The Most Delicious Low Carb Snacks Ever

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Craving for snacks in the evening is common and every one of us ends up having snacks high in carbs and fats too! But...
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Why You Should Eat Banana in Winter

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It is freezing cold and layering up on sweaters and jackets isn’t cutting it anymore? While it is almost impossible for you to head...