Why You Should Not Workout 7 Days a Week
We all know that exercise and movement are important but some people do not realise that rest is equally essential. You may want to...
How to Reduce Overall Stiffness in Your Body
Muscles stiffness is when your muscles feel tight and you find it more difficult to carry out different activities. You may experience pain, cramping...
Ways to Take Care of COVID-19 Patients at Home
COVID-19 patients with manageable symptoms have been asked to stay at home and recover. As a family member, one would feel obliged to take...
Effective Kettlebell Exercise to Try for Fat Loss
Kettlebell routines are popular as they are an effective form of resistance exercise. While exercising with kettlebells, our body works more than just one...
Things you should never say to a covid positive person
Whenever we hear that someone is unwell, we tend to drop them a get-well-soon message to check upon them. But while doing this with...
Signs Your Relationship is Affecting Your Mental Health
The people with whom we spend the most time have a huge influence and impact on us. And our love relationships are the most...
Why You Should Not Completely Give Up Cardio Exercises
Cardio exercises are generally referred to as aerobic exercises and get the blood pumping and increase blood flow in large muscle groups as well....
Workout Milestones Every Fit Person Should Aim For
For people who have been putting in the efforts and acing their fitness goals, it is only natural to want them to aim for...
Ongoing Pandemic: Ways to Take Care of Your Mental Health
This pandemic has changed our lives and has taken a toll over everything. The lockdown has proved to be hard on our minds and...
Impact of Alcohol on Your Metabolism
Alcohol is consumed by many people and hangovers are not the only worst thing that happens when we drink too much. Anything in excess...
Recent Posts
Highly Mutant Covid C.1.2 Variant Found
A new variant of SARS-CoV-2, the virus which causes COVID-19, has been detected in South Africa and many other countries globally which could be...
Easy Stress-Busting Activities You Can Do at Home
We all struggle over one thing or the other these days in this pandemic. People are more stressed and anxious than ever. There are...
Yoga Poses That Test Your Strength
Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many yoga postures...
Fitness is Much More than Just Losing Weight!
Many people are introduced to fitness when they wish to lose or gain weight. It is not only important when you want to look...
Benefits of Quitting Diary
We all have been drinking milk since childhood as it was considered the best source of calcium and other vital nutrients. But do you...
