Fitness Lingos and Their Meaning!
Has there been a time when your fitness freak friend is trying to instruct you to do and you don’t know what it means?...
Food Items to Treat Muscle Cramps
We all experience muscle cramps. The reason may vary for everyone from pushing too hard in the gym to dehydration or even menstruation. In...
Reasons to Add Ajwain to your Winter Diet
Ajwain is a staple in many households as most of our mothers and grandmothers swear by its benefits. Although it can be used at...
Common Strength Training Mistakes To Avoid
Strength training is important to maintain the health of your muscles and bones and it is advised to make it a part of your...
Things You Must Practice to Stay Protective in Winters
Check out the list of things that people should practice in winters to stay protective:
Winters are fully here now and covid-19 is spreading like...
Family member tested COVID positive: How we handled the situation:
So, recently one of my family members tested positive for coronavirus. It was a bit of a shock for all of us because we...
How To Be Consistent With Your Workouts
Humans are creatures of habit and we all know results come from consistency. After deciding to stay fit and active, being consistent with it...
Ways to Take Care of COVID-19 Patients at Home
COVID-19 patients with manageable symptoms have been asked to stay at home and recover. As a family member, one would feel obliged to take...
Aced the Basic Plank? Here are Some Challenging Variations to Try
Most fitness enthusiasts love to work on their core as a strong core helps in preventing back injuries, improve posture, and also can improve...
Why Juice Cleanse is a Bad Idea
Feeling guilty after indulging for a few days? We all have been there and one of the most common pieces of advice we hear...
Recent Posts
Health Benefits of Zumba
Zumba is a fitness program which combines elements of dance and aerobics. It's fun and engaging nature has made it one of the most...
Twinkle Khanna Compares Keto Diet to an Animal
Keto Diet is being followed by both celebrities and common people to lose weight and the results too are amazing. Though it gives good...
Effective Kettlebell Exercise to Try for Fat Loss
Kettlebell routines are popular as they are an effective form of resistance exercise. While exercising with kettlebells, our body works more than just one...
Bedtime drinks for weight loss
The biggest challenge while weight loss is to reduce belly fat. It is very hard to shed those extra pounds on the tummy. We...
Tips to Starting Your First Kickboxing Class
It is a good thing to convert all the negative emotions into something and what is better than getting a quick workout out of...
