How to Make Face Masks at Home
As coronavirus pandemic spread across the globe, the issue that we are facing is a shortage of face masks . Soon after the announcement...
For Better Health, Add Black Foods to Your Diet
Greens are healthy, but so are the striking black-colored foods. Black meals that are infused with activated charcoal are not only healthy for you,...
This is Why Barley Milk is a Great Non-Dairy Option
People are becoming more conscious of their choices and non-dairy milk options have increased in the past few years. There are loads of food...
Easy Stress-Busting Activities You Can Do at Home
We all struggle over one thing or the other these days in this pandemic. People are more stressed and anxious than ever. There are...
Dead Butt Syndrome: Why You Should Not Sit for Too Long
Do you have the habit of sitting for too long? Well then this can have serious consequences. Most of us have a desk job...
Killer Ab Workout with Dumbbells
Training your abs is important if you want to build core strength. Short circuits and focusing on engaging your abs while exercising can help...
Fad or Fab? Office Chair Workout
Sitting and working continuously for 9 to 8 hours in the office is not an easy task. and it leads to a stiff body....
Pilates Tips For Beginners
Pilates has become a popular choice for many people and it helps develop strength in the body. Though many people are not aware of...
Best Father’s Day Goodies For Your Fit Dad
Fathers are the backbone of our families and there is not a day that goes by when he does not show up for us....
Ways to Get a Flat Stomach Without Exercise
The stomach is the body part that both men and women are most self-conscious about. Losing weight from your stomach is not an easy...
Recent Posts
Key Rules to Lose Belly Fat in Winters
It is a myth that winters make it impossible to lose fat. It is true that we tend to consume rich buttery food in...
Health Benefits of Saffron water
Saffron is one the most expensive spices in the world, and the reason behind it is its extensive labor harvesting method. It is harvested...
Things Every Yoga Beginner Should Know
People have started to take up Yoga for both, physical and mental benefits as it promotes healthy living and is great for people who...
Foods That Are Good for Your Liver
For the well being of our body, it is necessary to keep our liver healthy as it is the powerhouse of our body and ...
Best Exercises for Women with PCOS
Women with PCOS should regularly do physical activity as it does not only help in weight management but improves mood and can help with...
