Why Juice Cleanse is a Bad Idea
Feeling guilty after indulging for a few days? We all have been there and one of the most common pieces of advice we hear...
Can Vitamin D Help You Lose Weight?
We all know the benefits of soaking in some sunshine you will be amazed to know that this habit can also contribute to your...
What Not Do If You’re Stressed
Stress is a phase that comes in almost every person’s life but its suffering depends on person to person. It’s a situation that should...
Is Black Alkaline Water Good For Health?
Bollywood celebrities never fail from experimenting with the latest health and fitness trends. After keto diet, pilate and more, the recent addition to the...
Effective Ways to Manage PCOD with Exercises
Dealing with PCOD ( Polycystic Ovarian Disease) is difficult. After getting diagnosed with it, it takes a lot of changes in regular habits and...
Common Strength Training Mistakes To Avoid
Strength training is important to maintain the health of your muscles and bones and it is advised to make it a part of your...
This is Why You are Always Feeling Cold
We all have met someone at least once in our lives who complains of always feeling cold, even when it's not too cold outside....
Reasons For Post-Sex Cramps
We often talk about how good and relaxing sex feels, but we rarely discuss the after-sex cramps. Well, you are not alone as many...
Workouts You Can Do With Your Dog
Why work out alone when you have a furry friend, dogs make great workout partners. They help keep a positive attitude and make the...
Workout Milestones Every Fit Person Should Aim For
For people who have been putting in the efforts and acing their fitness goals, it is only natural to want them to aim for...
Recent Posts
Is Black Alkaline Water Good For Health?
Bollywood celebrities never fail from experimenting with the latest health and fitness trends. After keto diet, pilate and more, the recent addition to the...
Facial Yoga Exercises for Double Chin
We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide. The...
Exercises to Reduce Inner Thigh Fat
Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow...
Tips to Control Your Portion Size Without Starving
Many people have weight-loss goals and portion control is a good way to do so as it helps in controlling caloric intake and also...
Shocking Side Effects Of Eating Tomatoes
Tomato are used in most of the dishes all over the World. No doubt it has many health benefits but apart from that you...
