Why Juice Cleanse is a Bad Idea
Feeling guilty after indulging for a few days? We all have been there and one of the most common pieces of advice we hear...
Can Vitamin D Help You Lose Weight?
We all know the benefits of soaking in some sunshine you will be amazed to know that this habit can also contribute to your...
What Not Do If You’re Stressed
Stress is a phase that comes in almost every person’s life but its suffering depends on person to person. It’s a situation that should...
Is Black Alkaline Water Good For Health?
Bollywood celebrities never fail from experimenting with the latest health and fitness trends. After keto diet, pilate and more, the recent addition to the...
Effective Ways to Manage PCOD with Exercises
Dealing with PCOD ( Polycystic Ovarian Disease) is difficult. After getting diagnosed with it, it takes a lot of changes in regular habits and...
Common Strength Training Mistakes To Avoid
Strength training is important to maintain the health of your muscles and bones and it is advised to make it a part of your...
This is Why You are Always Feeling Cold
We all have met someone at least once in our lives who complains of always feeling cold, even when it's not too cold outside....
Reasons For Post-Sex Cramps
We often talk about how good and relaxing sex feels, but we rarely discuss the after-sex cramps. Well, you are not alone as many...
Workouts You Can Do With Your Dog
Why work out alone when you have a furry friend, dogs make great workout partners. They help keep a positive attitude and make the...
Workout Milestones Every Fit Person Should Aim For
For people who have been putting in the efforts and acing their fitness goals, it is only natural to want them to aim for...
