My take on Using Heat Patches for Period Cramps
Period cramps are the reason we feel annoyed and irritated during those days. While most women prefer eating painkillers to ease the pain few...
How to Get Perfect Beachwear Body
If you are thinking of planning a vacay at a sun-kissed destination to relax and soak up the sun, you would want to look...
Tips to Starting Your First Kickboxing Class
It is a good thing to convert all the negative emotions into something and what is better than getting a quick workout out of...
Ways to Boost your Stamina
It is important to build your stamina and that does not happen in just few days. Building stamina is not only restricted to physical...
Tips For Those Who Can’t Workout Regularly
Taking care of your health is important but not everyone has the luxury of working out regularly, as some people have hectic schedules and...
Reasons to Give Hula Hooping a Try
Finding a fun way to work out always helps in staying consistent and Hula hooping is one such way. It has been around for...
Why Women Should Include Blueberries in their Diet
Blueberries are a rich source of antioxidants and many people love to have it in the breakfast with oats, shakes, and smoothies. It is...
Food Items to Treat Muscle Cramps
We all experience muscle cramps. The reason may vary for everyone from pushing too hard in the gym to dehydration or even menstruation. In...
Habits to Build that will Help you Keep in Shape
Many people want to lead a fit and healthy lifestyle. Though it is easy to lose weight, gain muscles or achieve any of your...
Mistakes to Avoid While Performing Burpee
Burpees are one of the best exercises that target every single muscle in the body and builds muscle fast. It is a 90 years...
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Ways to Get Rid of Dark Inner Thighs
Are you conscious to wear your favorite pair of shorts or a bikini because of dark inner thighs? Though it is not a health...
Regular Exercise can Cut Risk of Heart Attack even in Polluted Areas
Physical exercise reduces the chances of heart-related problems :
In today’s time pollution has become a major problem in big cities and due to smog...
Reasons to Invest in Resistance Bands
Here is why you should invest in resistance bands
Whenever you think of buying something, you need to decide whether it is a great choice or...
Reasons You’re Not Losing Weight
It is too frustrating when you work hard but can’t lose weight! Though you are eating right, exercising the correct way but are not...
Incredible Health Benefits of Ashwagandha for Women
Ashwagandha is also known as “Indian ginseng” or “Indian winter cherry,”. It is an ancient medicinal herb and provides various benefits to your body...
