My take on Using Heat Patches for Period Cramps
Period cramps are the reason we feel annoyed and irritated during those days. While most women prefer eating painkillers to ease the pain few...
How to Get Perfect Beachwear Body
If you are thinking of planning a vacay at a sun-kissed destination to relax and soak up the sun, you would want to look...
Tips to Starting Your First Kickboxing Class
It is a good thing to convert all the negative emotions into something and what is better than getting a quick workout out of...
Ways to Boost your Stamina
It is important to build your stamina and that does not happen in just few days. Building stamina is not only restricted to physical...
Tips For Those Who Can’t Workout Regularly
Taking care of your health is important but not everyone has the luxury of working out regularly, as some people have hectic schedules and...
Reasons to Give Hula Hooping a Try
Finding a fun way to work out always helps in staying consistent and Hula hooping is one such way. It has been around for...
Why Women Should Include Blueberries in their Diet
Blueberries are a rich source of antioxidants and many people love to have it in the breakfast with oats, shakes, and smoothies. It is...
Food Items to Treat Muscle Cramps
We all experience muscle cramps. The reason may vary for everyone from pushing too hard in the gym to dehydration or even menstruation. In...
Habits to Build that will Help you Keep in Shape
Many people want to lead a fit and healthy lifestyle. Though it is easy to lose weight, gain muscles or achieve any of your...
Mistakes to Avoid While Performing Burpee
Burpees are one of the best exercises that target every single muscle in the body and builds muscle fast. It is a 90 years...
Recent Posts
Left-Handed People are Better!
Recently a study has proved that people who are left-handed are better at verbal tasks than those who are right-handed. Group of proficient scientists...
Indian’s don’t consider sleep a priority!
On World Sleep Day, we bring forward directions to raise awareness about the often neglected aspect of health and wellbeing that is sleeping. It...
Ways to Use Ghee for Home Remedies
Ghee is one of India’s most treasured foods and is popular for its healing properties and health benefits. Made from milk, it contains omega-3...
Christmas Gifts for Fitness Freaks
Christmas is a season of gifts and celebration and when your friend is a fitness freak you should gift them something that appeals to...
Here is Why you Should Not Add Honey to Warm Water!
We all love to have a healthy morning routine and most of the time it includes having something or the other with water as...
