Importance of NEAT Activities in your Weight-loss Journey
There are many habits that play an important role in our weight-loss journey and only a few have something to do with our exercising...
How to Deal with Monsoon Related Gut Issues
The rainy season does bring relaxation in heat waves but it also weakens digestion. The craving to have fried snacks during this season can...
Common Strength Training Mistakes To Avoid
Strength training is important to maintain the health of your muscles and bones and it is advised to make it a part of your...
Is Black Alkaline Water Good For Health?
Bollywood celebrities never fail from experimenting with the latest health and fitness trends. After keto diet, pilate and more, the recent addition to the...
Foods To Protect You From the Adverse Effects of Pollution
Winter is here and so is the time when air pollution levels in the city rise. We all know how bad the air gets...
Don’t Miss these Signs About Your Nails!
Most of us pay attention to keeping our hands neat and clean as many germs can enter our system through it but did you...
Easy Cooldown Exercises Post An Intense Workout
It is great to get into an intense and effective workout. The first thing we want to do right after is to roll the...
Powerful Home Remedies for Sinus
In sinus cavities inside the nose gets clogged or infected due to allergies, cold, or bacterial infections which causes headache, snoring, or difficulty in...
Best Ways to Use Resistance Bands!
Working out at home has become a preferred choice for many people as the pandemic still looms. People have found different ways to keep...
Magnesium Deficiency: Signs You Should Not Ignore
Magnesium deficiency may get overlooked in a lot of people but educating ourselves about it can save us from a lot of health troubles....
Recent Posts
What You Should Know Before Trying a Ketogenic Diet
The wondrous Ketogenic diet helps to shed oodles of kilos and for those who follow it regularly and with commitments, they seriously cannot stop...
Rice or Roti: Which is healthier for weight loss?
Rice or Roti which is a healthy choice?
The two main staples of our Indian diet is rice and chapattis. These two complete our meal....
Why India has Relatively Less Number of COVID-19 Cases
After the coronavirus was declared a pandemic, it soon found its way into India and the number of cases started to increase with each...
Side Effects of Low Carbohydrates Diet
While low carb diet is very popular and effective but reducing the intake of this major nutrient can cause some unwanted side effects. A...
Ways to Warm up Before Lifting Weights
Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing injuries but also improves...
