Importance of NEAT Activities in your Weight-loss Journey
There are many habits that play an important role in our weight-loss journey and only a few have something to do with our exercising...
How to Deal with Monsoon Related Gut Issues
The rainy season does bring relaxation in heat waves but it also weakens digestion. The craving to have fried snacks during this season can...
Common Strength Training Mistakes To Avoid
Strength training is important to maintain the health of your muscles and bones and it is advised to make it a part of your...
Is Black Alkaline Water Good For Health?
Bollywood celebrities never fail from experimenting with the latest health and fitness trends. After keto diet, pilate and more, the recent addition to the...
Foods To Protect You From the Adverse Effects of Pollution
Winter is here and so is the time when air pollution levels in the city rise. We all know how bad the air gets...
Don’t Miss these Signs About Your Nails!
Most of us pay attention to keeping our hands neat and clean as many germs can enter our system through it but did you...
Best Ways to Use Resistance Bands!
Working out at home has become a preferred choice for many people as the pandemic still looms. People have found different ways to keep...
Easy Cooldown Exercises Post An Intense Workout
It is great to get into an intense and effective workout. The first thing we want to do right after is to roll the...
Powerful Home Remedies for Sinus
In sinus cavities inside the nose gets clogged or infected due to allergies, cold, or bacterial infections which causes headache, snoring, or difficulty in...
Magnesium Deficiency: Signs You Should Not Ignore
Magnesium deficiency may get overlooked in a lot of people but educating ourselves about it can save us from a lot of health troubles....
Recent Posts
Healthy Alternatives to Wheat Flour
Indians consume too much wheat on a daily basis from a parantha in the morning, rotis in lunch, sandwich, biscuit and the list just...
Things We Should Not do After Workout
It feels great after completing an intense workout session but along with that, it is also important to be careful after you come outside...
Foods that Help with Anxiety and Stress
Stress and anxiety create an imbalance in hormonal levels and also disturbs cortisol and insulin levels. This leads to cravings so you lean towards...
Tips slim women follow to avoid getting fat
Whenever we see a slim woman we always wonder whats behind her sexy figure. Even we have a couple of slim and fit girls...
Ketogenic Diet: Common Mistakes People Make
A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It takes a...
