Dead Butt Syndrome: Why You Should Not Sit for Too Long
Do you have the habit of sitting for too long? Well then this can have serious consequences. Most of us have a desk job...
Exercises that Work the Major Muscle Groups
Performing exercises for each muscle group is not as beneficial as adding compound movements to your workout. These exercises help you train more than...
Growth of Fitness Apps in India
There is an old saying “health is wealth” which has been transmitting its true meaning since mid-March 2020. Pre-2020, who thought of the times...
Lifestyle Changes to Make After a Heart Attack
Experiencing a heart attack can change your life in so many ways and is an alarming reminder that some changes should be made. Many...
Virus Epidemic is Making People Have Weird Dreams
The coronavirus pandemic has affected life in all aspects. You can’t go out with people, hangout, or travel. If all this wasn’t enough this...
Why You Should Not Completely Give Up Cardio Exercises
Cardio exercises are generally referred to as aerobic exercises and get the blood pumping and increase blood flow in large muscle groups as well....
Are you Suffering from Nomophobia?
Everyone knows that smartphones make life easier and convenient. You can easily get in touch with friends, follow the news, or just see what...
Natural Ways to Get Rid of Acne Problems
Acne is a common skin condition that occurs when the pores on the skin get clogged. The dirt that causes the clogging gets infected...
What Adds to the Risk of Hepatitis?
Hepatitis is today’s one of the major health concerns. According to a study around 290 million people across the world are living with viral...
Ways Social Media Impacts Our Health Choices
These days the biggest source of inspiration is a smartphone and social media. Similarly health advice is another thing that has become easier with...
