6 Fitness Apps that makes things easier
We all have hectic schedules and are often running short of time. Amid all, we do not pay much emphasis on our fitness goals...
Why Neem is a Powerful Remedy
Azadirachta indica is also known as ‘Neem’ is loaded with several health and skin benefits. Neem is used in making many medicines because of...
Why You Must Exercise During Periods
In periods the lack of energy, pain and general irritation is common and there is nothing women want than to snuggle in the bed...
Love running? Pro tips to avoid back pain
Running has many health benefits but sometimes it also gives back injuries that are painful and restricts your running! While we love a good...
Health Benefits of Zumba
Zumba is a fitness program which combines elements of dance and aerobics. It's fun and engaging nature has made it one of the most...
Fad or Fab? Office Chair Workout
Sitting and working continuously for 9 to 8 hours in the office is not an easy task. and it leads to a stiff body....
Best Exercises For Toned Arms
There are many exercises for a perfect body and to maintain health and shape. Often most women have one common problem area their arms,...
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Yoga Poses for Better Digestion
We all know about the yoga asanas back pain, stress, increase oxygen intake, mental health etc but you will be amazed to know that...
Guilt-Free Brownies to Make at Home
We all love to indulge in desserts and many of us like to have something sweet after the meals. But refined sugar, flour and...
Health Benefits of Broccoli
A cup of broccoli has many nutrients you require for the day. It is a superfood and one of the healthiest cruciferous vegetables, which...
Weird Things Girls Do When They Suffer from PMS
We all know about a girl’s menstruation cycle but do you have an idea about Pmsing? It is the phase when a lady does...
Healthy Chia Pudding Recipes To Try
Chia seeds can be eaten for both breakfast and dessert and it tops the list in the healthy and delicious snacks category. Mix two...
