6 Fitness Apps that makes things easier
We all have hectic schedules and are often running short of time. Amid all, we do not pay much emphasis on our fitness goals...
Why Neem is a Powerful Remedy
Azadirachta indica is also known as ‘Neem’ is loaded with several health and skin benefits. Neem is used in making many medicines because of...
Why You Must Exercise During Periods
In periods the lack of energy, pain and general irritation is common and there is nothing women want than to snuggle in the bed...
Love running? Pro tips to avoid back pain
Running has many health benefits but sometimes it also gives back injuries that are painful and restricts your running! While we love a good...
Health Benefits of Zumba
Zumba is a fitness program which combines elements of dance and aerobics. It's fun and engaging nature has made it one of the most...
Fad or Fab? Office Chair Workout
Sitting and working continuously for 9 to 8 hours in the office is not an easy task. and it leads to a stiff body....
Best Exercises For Toned Arms
There are many exercises for a perfect body and to maintain health and shape. Often most women have one common problem area their arms,...
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Vitamin D Supplements not Beneficial to Over 70s
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Yoga Poses That Test Your Strength
Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many yoga postures...
Ways to Take Care of your Eyes
We all know that it is important to take care of our body but besides this, it is also necessary to focus on other...
Reasons We Love Treadmill
Love running? Going for a run on the treadmill is the most effective, efficient and convenient way. There are plenty of perks a treadmill...
