Best Exercises For Toned Arms

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There are many exercises for a perfect body and to maintain health and shape. Often most women have one common problem area their arms,...

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Yoga Asanas to Boost up Your Immunity During COVID-19

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As the country is observing a lockdown for 21 days, all the gyms and public health clubs are closed to stop the spread of...
fruit dessert recipes

Low-Calorie Fruit Desserts to Make at Home

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While trying to live a healthy life, many of us give up on temptations and struggle with finding a balance. While it is okay...

Surprising Health Benefits of Eating Red Meat

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Red meats have a bad reputation due to the high amount of cholesterol content and saturated fat present in it. But the truth is...
Weights

Budget workout tips: Make these homemade Weights

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Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In fact, buying a...
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Exercises to Reduce Armpit Fat

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We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is easily...