Why Does the COVID-19 Vaccine Cause a Sore Arm?
Having a sore arm after getting vaccinated is a common side effect. For some people, it resolves on its own and for some, it...
Tik-Tok Workouts: All About 12-3-30 Workout
Many people have a love-hate relationship with the treadmill at the gym but someone on Tik-Tok has found a way to make this equipment...
Reasons to Give Hula Hooping a Try
Finding a fun way to work out always helps in staying consistent and Hula hooping is one such way. It has been around for...
How To Be Consistent With Your Workouts
Humans are creatures of habit and we all know results come from consistency. After deciding to stay fit and active, being consistent with it...
Ways to Train Your Hamstrings at Home
If you have recently started to work out at home, it can be a little tricky to understand ways to train your muscles efficiently....
Ways to Make that Morning Coffee Healthier
Coffee is love for many and brewing a cup early morning is a schedule they love! That beautiful smell of freshly brewed Java is...
Are you Suffering from Nomophobia?
Everyone knows that smartphones make life easier and convenient. You can easily get in touch with friends, follow the news, or just see what...
Mistakes to Avoid While Performing Burpee
Burpees are one of the best exercises that target every single muscle in the body and builds muscle fast. It is a 90 years...
Ways to Stop Your Phone Addiction
Everyone spends some of their time on smartphones, but few people are phone addicts. By this we mean they are always on their phone,...
Top Benefits of Acupuncture
Acupuncture is the most popular health technique which has been around for thousands of years now. It is a form of treatment that involves...
Recent Posts
Treadmill vs. Running Outside: Which is Better?
Running is a well-known cardiovascular activity that most people opt for. It is one of the easiest exercises to start with and people belonging...
Foods that fight off belly bloating
After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion. If your abdomen...
Healthy Alternatives to Wheat Flour
Indians consume too much wheat on a daily basis from a parantha in the morning, rotis in lunch, sandwich, biscuit and the list just...
Air pollution, the reason for increasing diabetes cases
In a study published in the journal Lancet Planetary Health confirmed that increasing air pollution has increased the risk of diabetes worldwide. Earlier in...
How to Maintain Your Diet During the Quarantine
As India has been lockdown for the next 21 days, all of us are working from home. We are quarantined at home and the...
