Ways to Make that Morning Coffee Healthier
Coffee is love for many and brewing a cup early morning is a schedule they love! That beautiful smell of freshly brewed Java is...
Foods that reduce PMS symptoms
Popping pills isn’t the answer for reducing PMS symptoms. Diet plays a crucial role in the menstruation cycle of women. There are many foods...
How to Eat Healthy Without Surrendering Your Social Life
Managing food choices at social get-togethers with your health goals can be challenging? But with few simple tips and tricks you can easily manage...
Top Benefits of Acupuncture
Acupuncture is the most popular health technique which has been around for thousands of years now. It is a form of treatment that involves...
Benefits of Low Sodium Diet
It is important to pay attention to what you are eating, especially when you have certain health conditions that could restrict your diet. Sodium...
Race Day Mistakes to Avoid
Race day goals bring enthusiasm and makes everybody excited about the event as you’re all set to attain those goals. But, there are many...
How to Handle a Person with Suicidal Thoughts
Just imagine how frightening it is to pick up the phone and hearing your friend or loved one say that they are thinking to...
Easy Ways to Quit Smoking
Smoking is injurious to health and everyone knows the harmful effects but only a few decide to quit. We understand that its not easy...
Recognising the Signs of Hormone Imbalance
Are you having mood swings, trouble sleeping, or have gained weight? Chances are that you have a hormone imbalance. Hormone imbalance occurs when there...
Common Lies We All Tell Our Doctor
Whenever we feel ill or are suffering from some medical problem we approach a doctor as they have solutions to our health queries. But...
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Post-Workout Hygiene Habits We All Must Follow
If you workout you're bound to be exposed to sweaty clothes, germ-ridden exercise equipment, or both which can add up to an increased...
Healthy Chia Pudding Recipes To Try
Chia seeds can be eaten for both breakfast and dessert and it tops the list in the healthy and delicious snacks category. Mix two...
Top Nutrition Lies You Would Have Ever Come Across
Everyday we come across many stories on health and fitness but there are few things which literally blowed our mind. So to clear the...
Foods that Trigger Migraine Pain
Migraine is one of the painful forms of a headache and sometimes can even cause nausea and dizziness . There are many factors that...
Learn These Habits for Better Mental Health
We all go through stressful days in our life and sometimes we even experience anxiety which not only affects our physical but mental health...
