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Coffee is love for many and brewing a cup early morning is a schedule they love! That beautiful smell of freshly brewed Java is...
Foods that reduce PMS symptoms
Popping pills isn’t the answer for reducing PMS symptoms. Diet plays a crucial role in the menstruation cycle of women. There are many foods...
How to Eat Healthy Without Surrendering Your Social Life
Managing food choices at social get-togethers with your health goals can be challenging? But with few simple tips and tricks you can easily manage...
Top Benefits of Acupuncture
Acupuncture is the most popular health technique which has been around for thousands of years now. It is a form of treatment that involves...
Benefits of Low Sodium Diet
It is important to pay attention to what you are eating, especially when you have certain health conditions that could restrict your diet. Sodium...
Race Day Mistakes to Avoid
Race day goals bring enthusiasm and makes everybody excited about the event as you’re all set to attain those goals. But, there are many...
How to Handle a Person with Suicidal Thoughts
Just imagine how frightening it is to pick up the phone and hearing your friend or loved one say that they are thinking to...
Easy Ways to Quit Smoking
Smoking is injurious to health and everyone knows the harmful effects but only a few decide to quit. We understand that its not easy...
Recognising the Signs of Hormone Imbalance
Are you having mood swings, trouble sleeping, or have gained weight? Chances are that you have a hormone imbalance. Hormone imbalance occurs when there...
Common Lies We All Tell Our Doctor
Whenever we feel ill or are suffering from some medical problem we approach a doctor as they have solutions to our health queries. But...
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Vrischikasana is an advanced yoga asana which means Scorpion as it resembles a striking scorpion. Scorpion pose pushes us to move past our self-imposed...
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Waxing is a part of our monthly to-do list but most women get worried by looking at the bumps after waxing. After-wax bumps are...
Proved: Bani J is a Fitness Freak!
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Nutrition Tips for Summers
The summers are here the dry and warm season comes with number of health issues like sunburn, dehydration, heat stroke and many more ....
