Ways to Make that Morning Coffee Healthier

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Coffee is love for many and brewing a cup early morning is a schedule they love! That beautiful smell of freshly brewed Java is...

Foods that reduce PMS symptoms

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Popping pills isn’t the answer for reducing PMS symptoms. Diet plays a crucial role in the menstruation cycle of women. There are many foods...

How to Eat Healthy Without Surrendering Your Social Life

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Managing food choices at social get-togethers with your health goals can be challenging? But with few simple tips and tricks you can easily manage...

Top Benefits of Acupuncture

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Acupuncture is the most popular health technique which has been around for thousands of years now. It is a form of treatment that involves...

Benefits of Low Sodium Diet

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It is important to pay attention to what you are eating, especially when you have certain health conditions that could restrict your diet. Sodium...

Race Day Mistakes to Avoid

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Race day goals bring enthusiasm and makes everybody excited about the event as you’re all set to attain those goals. But, there are many...

How to Handle a Person with Suicidal Thoughts 

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Just imagine how frightening it is to pick up the phone and hearing your friend or loved one say that they are thinking to...

Easy Ways to Quit Smoking

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Smoking is injurious to health and everyone knows the harmful effects but only a few decide to quit. We understand that its not easy...

Recognising the Signs of Hormone Imbalance

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Are you having mood swings, trouble sleeping, or have gained weight? Chances are that you have a hormone imbalance. Hormone imbalance occurs when there...

Common Lies We All Tell Our Doctor

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Whenever we feel ill or are suffering from some medical problem we approach a doctor as they have solutions to our health queries.  But...

Recent Posts

A Brain-Eating Ameoba Discovered in Florida

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Florida reported the case of a rare brain-eating amoeba that can enter the body through the nasal cavity.  The Florida Department of Health has...
Hiking shoes for women

Ladies, Here’s How to Pick the Right Hiking Shoes

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We women are slowing evolving in terms of travel, while luxury travel is not going anywhere, nowadays we love exploring and trekking across untouched...
Source Reader's Digest

Foods to Avoid when Sick

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During  weather change people often get sick with cold & cough and focus on medicines but simply  ignore to pay attention to their diet...
Source yahoo sports

Reasons You Should Not Wear Masks While Exercising

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If you have started going out in the park for exercise or jogging, you might have seen people with their masks on. We agree...

Side Effects of Low Carbohydrates Diet

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While low carb diet is very popular and effective but reducing the intake of this major nutrient can cause some unwanted side effects. A...