Staircase Workouts to Try at Home
Most of us are now accustomed to working out at home and now know how to make use of everything that is around us....
Nutritional Deficiency Signs that You Should Not Ignore
We all know that diet plays an important role in our overall health and we all require certain nutrients to keep our body moving....
People Share Bizarre Things That They Did Post Workout
People like me who are just going to the fridge and coming back to bed from the past few days find it difficult to...
Tips for Attending Lockdown Wedding
As unlock phases have already begun in India, weddings have started taking place. Wedding dates are already fixed for some couples and shifting them...
Why You Shouldn’t Rub Eyes
Do you also keep rubbing your eye every time? Rubbing eyes looks like a normal thing and we often do it especially when tired...
Benefits of Including Reverse Planks in your Exercise Routine
There are many core building exercises that are recommended to maintain a strong core and planks are on top of the list. There are...
Ways to Get a Flat Stomach Without Exercise
The stomach is the body part that both men and women are most self-conscious about. Losing weight from your stomach is not an easy...
Fitness Lingos and Their Meaning!
Has there been a time when your fitness freak friend is trying to instruct you to do and you don’t know what it means?...
Food Items That Boost Collagen Production
Diet plays a crucial role in deciding your appearance. What you eat is responsible for keeping your skin healthy, glowing, and youthful and collagen...
Ways Your Car is Affecting Your Health
Everyone needs a conveyance to reach their destination as traveling in your own car is easy and comfortable too. But do you know it...
Recent Posts
Can You Eat Sugar and Lose Weight?
Sugar is known to be a dieter’s enemy and any person who is trying to shed off extra kilos is advised to stay away...
How to Deal with Weight Gain During Menopause
Menopause is a difficult time for women as they have to deal with many changes and fluctuating hormone levels. Along with irregular menstrual cycle...
Reasons For Post-Sex Cramps
We often talk about how good and relaxing sex feels, but we rarely discuss the after-sex cramps. Well, you are not alone as many...
Best Anti-Inflammatory Food Items
Inflammation is a common condition observed in the body and is generally an immune response. It helps fight off infections and is also observed...
World Asthma Day: All You Need to Know
Every year on the first Tuesday of May World Asthma Day is observed to raise awareness about chronic disease. This year the theme is...
