Top Health Fitness Apps in India 2021
With the ongoing pandemic, health and fitness have become a primary concern to consider as fitness is a secret of longevity. If a person...
Indoor Exercises to do During Lockdown
It is time to stay at home and take care of ourselves as India is currently gripped with the second wave of COVID-19. Staying...
Covid-19 Second Wave: Ways to Stay Active
India is currently witnessing a surge in COVID-19 cases with over 2 million people being infected by the virus. The government has imposed restrictions...
Height Increasing Exercises For Teenagers
Tall and handsome is a famous phrase and undoubtedly height adds to the personality of an individual which is why teenagers these days want...
Hacks To Reduce Belly Fat!
We all love to have a flat belly but no matter how hard we work out or restrict diet, belly fat takes a lot...
It’s Time To Start Dancing
We all enjoyed watching dance videos on social media during our free time. But have you ever wondered how much dancing can be beneficial...
Benefits and Risks of HIIT Training
High- Intensity Interval Training is becoming increasingly popular amongst fitness enthusiasts and people who are trying to find a regime that will help them...
10 Reasons why Skipping is the Best Workout
Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping was a favorite...
Dangerous Side Effects Of Obesity
Obesity is when your body has too much fat. Some people get confused between being overweight and obese? You are considered overweight if you...
Weightlifting Tips for Women
As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must know how to hold and lift...
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5 Best Summer Detox Waters to Lose Fat
Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper diet,...
Want a Big Booty? List of Foods to Eat
You might have heard that abs are made in the kitchen and that’s true. In fact, it’s true for the rest of your body...
Easy Cooldown Exercises Post An Intense Workout
It is great to get into an intense and effective workout. The first thing we want to do right after is to roll the...
Keto Diet: Most Commonly Asked questions
A ketogenic diet is something people are always curious to know about. They want to know its results and the precautions to be followed...
Smoothies to Improve your Digestion
Your gut health is very important as your digestive tract health is linked with every other function in your body including your brain and...
