Top Health Fitness Apps in India 2021
With the ongoing pandemic, health and fitness have become a primary concern to consider as fitness is a secret of longevity. If a person...
Indoor Exercises to do During Lockdown
It is time to stay at home and take care of ourselves as India is currently gripped with the second wave of COVID-19. Staying...
Covid-19 Second Wave: Ways to Stay Active
India is currently witnessing a surge in COVID-19 cases with over 2 million people being infected by the virus. The government has imposed restrictions...
Height Increasing Exercises For Teenagers
Tall and handsome is a famous phrase and undoubtedly height adds to the personality of an individual which is why teenagers these days want...
Hacks To Reduce Belly Fat!
We all love to have a flat belly but no matter how hard we work out or restrict diet, belly fat takes a lot...
It’s Time To Start Dancing
We all enjoyed watching dance videos on social media during our free time. But have you ever wondered how much dancing can be beneficial...
Benefits and Risks of HIIT Training
High- Intensity Interval Training is becoming increasingly popular amongst fitness enthusiasts and people who are trying to find a regime that will help them...
10 Reasons why Skipping is the Best Workout
Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping was a favorite...
Dangerous Side Effects Of Obesity
Obesity is when your body has too much fat. Some people get confused between being overweight and obese? You are considered overweight if you...
Weightlifting Tips for Women
As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must know how to hold and lift...
Recent Posts
How to eat Makhanas for Weight Loss
Makhanas, or fox nuts have become one of the popular evening snacks which you can munch on happily because they are quite low in...
Role of Gut Health in Building Your Immunity During Pandemic
People are looking for different ways in which they can take care of their health during this pandemic and building immunity is on top...
Period Hacks: How to Feel Better on Your Period
Menstruation is one of the most important processes of a woman’s body and it deserves utmost caution and self-care. Wrong- menstruation or period habits...
Avoid Sour Foods at Night
When it comes to eating at night, almost everyone has the same instruction - 'keep it light.' But with the irresistible presence of food...
Tips slim women follow to avoid getting fat
Whenever we see a slim woman we always wonder whats behind her sexy figure. Even we have a couple of slim and fit girls...
