Weight Management

There have always been debates on what a perfect diet plan is! Some diets are even endorsed by celebrities but that too often makes...

Running is one of the best butt-kicking, calorie-blasting workouts around. It can and should be a staple in your health and wellness regime as it...

For losing weight it is  important to work on a well-defined diet plan. But besides that correct climatic condition for exercising also helps to...

Whenever we see a slim woman we always wonder whats behind her sexy figure.  Even we have a couple of slim and fit girls...

A 9 to 5 job can challenge you professionally and physically as sometimes  days become very hectic and can affect the wellness. We understand...

Here is all about bizarre weight loss fad: These days people are getting worried about their health and are looking out for ways to maintain...

The wondrous Ketogenic diet helps to shed oodles of kilos and for those who follow it regularly and with commitments, they seriously cannot stop...

Cardio consists of many exercises patterns that range from high-intensity workouts to the low ones. The eating pattern simultaneously changes with the type of...

Kim Kardashian’s trainer and her strict diet and exercise plans The Kardashian family works out a lot.  Her fans know many things about her fitness...