Benefits of Low-Carb Diet
Many believe that we must eat less carbohydrates and fats in order to lose weight. But the fact is that having a healthy low-carb...
Things to Know About Fasted Cardio
There are many trends and new ways of losing weight that is introduced in the world of fitness and many people are willing to...
How Japanese Water Therapy Helps in Weight-Loss
Many of us do not have enough water throughout the day and it can affect the functioning of many organs in our body. If...
Things You Must Keep in Mind Before Dating a Fitness Freak
Almost every girl dreams of dating a man who is strong and has a good body but, along with that you must also know...
Keto Diet Myths you should Stop Believing
The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low...
Experts Reveal Popular Fitness Trends of 2020
2020 was not good for fitness freaks as they had to stay indoors for months without going to the gym. But special times lead...
How to Stay Healthy Over Christmas
It's the time of the year when people indulge in parties, celebrations, and family get together. With all this comes an imbalance in your...
Unexpected Reasons You are Not Losing Belly Fat
There are many people who deal with the problem of abdominal fat and even after doing a lot of vigorous exercises they fail. This...
Tips to Stay Fit this Diwali
One of the most popular festivals is on its way and Diwali is just incomplete without tasty snacks, late night fun, yummy desserts, and...
Alteration in Meal Time Results in Weight Loss
Weight is one of the major issues that most of the people are currently dealing with. Recently a research by Dr. Jonathan Johnston from the University...
Recent Posts
Signs That Show You Are in a Perfect Shape
Working out not always gives you the result you want as the doors for improvement are always open. However to know whether you are...
World Asthma Day: All You Need to Know
Every year on the first Tuesday of May World Asthma Day is observed to raise awareness about chronic disease. This year the theme is...
Post-Workout Hygiene Habits We All Must Follow
If you workout you're bound to be exposed to sweaty clothes, germ-ridden exercise equipment, or both which can add up to an increased...
Magnesium Deficiency: Signs You Should Not Ignore
Magnesium deficiency may get overlooked in a lot of people but educating ourselves about it can save us from a lot of health troubles....
Things Fitness Freak Couples Can Relate To
Many couples are dedicated towards health so from breakfast, dinner to dates everything revolves around it. Even we have a similar couple in our...
