Weight Management

Many believe that we must eat less carbohydrates and fats in order to lose weight. But the fact is that having a healthy low-carb...

There are many trends and new ways of losing weight that is introduced in the world of fitness and many people are willing to...

Many of us do not have enough water throughout the day and it can affect the functioning of many organs in our body. If...

Almost every girl dreams of dating a man who is strong and has a good body but, along with that you must also know...

The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low...

2020 was not good for fitness freaks as they had to stay indoors for months without going to the gym. But special times lead...

It's the time of the year when people indulge in parties, celebrations, and family get together. With all this comes an imbalance in your...

There are many people who deal with the problem of abdominal fat and even after doing a lot of vigorous exercises they fail. This...

One of the most popular festivals is on its way and Diwali is just incomplete without tasty snacks, late night fun, yummy desserts, and...

 Weight is one of the major issues that most of the people are currently dealing with.  Recently a research by Dr. Jonathan Johnston from the University...