Exercise can Heal you After Emotional Breakdown
Heartbreaks are worse and sad and are an inevitable shock to the system. The truth is that having a broken heart sucks and it...
Green Gram: A Superfood for Weight Loss
Moong Dal is India’s most loved Dal. Known as split yellow bean as well is a storehouse of health benefits as its loaded with ...
Annoying Things That Happen When You Go to Gym
No doubt exercise is the best thing that you can do for fitness but at times things do not always seem great. The daily...
How to Keep Yourself Active During Quarantine
Quarantine has changed up the routine of almost everyone. It is hard to stay active when your movement has been restricted as many people...
Ways to Stick to your New Year fitness Resolution
Check out some ways on how to stick to your new year resolutions:
"I will lose weight this year, I will do exercise, join the...
Things You Must Keep in Mind Before Dating a Fitness Freak
Almost every girl dreams of dating a man who is strong and has a good body but, along with that you must also know...
Surprising Reasons for Weight Gain
There is nothing more annoying than standing on the machine every morning and seeing increasing weight. While we know eating junk food and not...
What You Should Know Before Trying a Ketogenic Diet
The wondrous Ketogenic diet helps to shed oodles of kilos and for those who follow it regularly and with commitments, they seriously cannot stop...
No Diet and Exercise, we Need Better Cities to Stay Fit
In places around the globe where people live the longest, they don’t pursue health but live longer because of the right environment. There...
Ways to Make your Office Hours Healthier
Maintaining a healthy lifestyle during working hours is not that easy. There are many people who spend most of the time in the office...
Recent Posts
Diabetes Myths Debunked
Diabetes is one of the most common chronic diseases. We have seen people suffering from diabetes including our family members which is why we...
Ways to Protect Senior Citizens From Coronavirus
The novel coronavirus has brought the world to stand still and the situation has not started to improve yet. People have been strictly instructed...
Christmas Gifts for Fitness Freaks
Christmas is a season of gifts and celebration and when your friend is a fitness freak you should gift them something that appeals to...
How to Play a Covid-19 safe Holi this year
Holi is the festival of colors and it will be celebrated on the 28th and 29th of March this year. As Holi is around...
Healthy Protein Mug Cakes Recipes
Consuming enough protein is important and having a protein-rich breakfast will keep you satiated for a long time. Easy and quick breakfast fixes will...
