Common Side Effects of Keto diet
The ketogenic diet is emerging as a new powerful tool to deal with the weight issue. This low carb diet requires a lot of...
Reasons You’re Not Losing Weight
It is too frustrating when you work hard but can’t lose weight! Though you are eating right, exercising the correct way but are not...
Portion Control Tips to Lose Weight
Losing weight is a difficult task only if not done in a right way if . Keeping a check on what you eat is...
Things that Skinny Girls are Tired of Hearing
There’s a saying that nobody in this World is satisfied with what they have and that’s true in most of the cases as even...
Office chair exercises to reverse sleepiness
A 9 to 5 job can challenge you professionally and physically as sometimes days become very hectic and can affect the wellness. We understand...
Benefits of Reverse Walking For Mind and Body
While this may look like a silly activity to some but reverse walking gives you a nice break from your usual workout routine. It...
Stick to These Tips for Faster Weight Loss
Those who want to lose weight can do anything to achieve it from working out to eating right. But sometimes we miss some basic...
Indoor Exercises to do During Lockdown
It is time to stay at home and take care of ourselves as India is currently gripped with the second wave of COVID-19. Staying...
Tips slim women follow to avoid getting fat
Whenever we see a slim woman we always wonder whats behind her sexy figure. Even we have a couple of slim and fit girls...
10 Reasons why Skipping is the Best Workout
Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping was a favorite...
Recent Posts
Malaysia Detects New Covid-19 Strain!
Malaysia has detected a strain of the new coronavirus that is found to be 10 times more infectious. The mutation was earlier seen in...
A Healthy Diet For Kids Boosts Their Self-Esteem
Kids nowadays love sugar and processed food, this early processed food trap is dangerous and an all new study highlights why we must give...
Beauty benefits of Guava
Also know as amrood , this delicious fruit is commonly found in many households especially in India. It has number of nutrients like vitamins,...
How to Reduce Overall Stiffness in Your Body
Muscles stiffness is when your muscles feel tight and you find it more difficult to carry out different activities. You may experience pain, cramping...
Office chair exercises to reverse sleepiness
A 9 to 5 job can challenge you professionally and physically as sometimes days become very hectic and can affect the wellness. We understand...
