Fitness is Much More than Just Losing Weight!
Many people are introduced to fitness when they wish to lose or gain weight. It is not only important when you want to look...
How to Keep Yourself Active During Quarantine
Quarantine has changed up the routine of almost everyone. It is hard to stay active when your movement has been restricted as many people...
10 Day Challenge to Keep your Health Intact
Christmas is a most enjoyable and wonderful time of the year but for all the health freaks it is not that easy to keep...
Few Tips to Stop Binge Eating
We all love food but eating too much in one go or consuming too many calories in one day is unhealthy. Eating a lot...
Weird Things People do to Lose Weight
No Doubt almost every person wishes to have a toned and attractive body but not everyone gets it. Though many people put in their...
5 High Tech Ways to Lose Weight
Science has come a long way with advancement in technologies and ultra-modern techniques coming up every day. Double chin, belly fat etc. are a...
Ways to Make Going Back to the Gym Safer
As gyms and spas are now open, fitness freaks are rushing back to hit the machines. While A lot of people are excited to...
Office chair exercises to reverse sleepiness
A 9 to 5 job can challenge you professionally and physically as sometimes days become very hectic and can affect the wellness. We understand...
Fat-Burning Cardio Exercises in Lockdown
Going to the gym is not an option these days and since everyone is at home people are binging on food, TV shows, and...
Dumb Questions Gym Trainers are Tired of Hearing
People join gym to stay fit and most of the time their queries are obvious but still many times they forget to use their...
Recent Posts
Basic Tips for Winter Skin Care
Drying of the skin in natural in winters after all the harsh weather takes away all the softness of your skin especially if you...
How Yoga can Help Breast Cancer Survivors
Battle against cancer takes more than just physical strength. Having friends and family around keeps you motivated to fight it off but the only...
Janhvi Kapoor and Ishaan Khatter’s New Fitness Challenge
Dhadak actors Zingaat workout challenge:
Janhvi Kapoor and Ishan Khatter made their entry in Bollywood with Dhadak and won many hearts with their brilliant performance...
Benefits of Peppermint for Skin and Hair
Peppermint oil is the fifth most produced essential oil in the world. It has a breathtaking, sharp, and minty fragrance and the oil extracted...
Biggest Diet Trends of 2018
Check out the list of biggest diet trends of this year:
As people are getting fitness freak so loads of new workout plans and diets...
