Weight Management

We all love food  but eating too much in one go or consuming too many calories in one day is unhealthy. Eating a lot...

The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time...

There is nothing more annoying than standing on the machine every morning and seeing increasing weight. While we know eating junk food and not...

Many people are introduced to fitness when they wish to lose or gain weight. It is not only important when you want to look...

There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s hard...

The wondrous Ketogenic diet helps to shed oodles of kilos and for those who follow it regularly and with commitments, they seriously cannot stop...

Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise is the enhancement of heart...

Whenever we see a slim woman we always wonder whats behind her sexy figure.  Even we have a couple of slim and fit girls...

Cardio consists of many exercises patterns that range from high-intensity workouts to the low ones. The eating pattern simultaneously changes with the type of...

A 9 to 5 job can challenge you professionally and physically as sometimes  days become very hectic and can affect the wellness. We understand...