Reasons Why Couples Must Work Out Together
We all know the benefits of working out, but do you know benefits of having a workout buddy? They are motivating. And when you...
Top Health Fitness Apps in India 2021
With the ongoing pandemic, health and fitness have become a primary concern to consider as fitness is a secret of longevity. If a person...
Office chair exercises to reverse sleepiness
A 9 to 5 job can challenge you professionally and physically as sometimes days become very hectic and can affect the wellness. We understand...
Simple Ways to Stay Fit at Work
A sitting and all day desk job mean weight gain as on an average we sit at least 9.3 hours in a day and...
Interesting Benefits of Water Aerobics
Working out in the water is one of the most therapeutic activities. Aqua aerobics is doing workouts in fairly shallow water such as in...
Benefits and Risks of HIIT Training
High- Intensity Interval Training is becoming increasingly popular amongst fitness enthusiasts and people who are trying to find a regime that will help them...
Weird Things People do to Lose Weight
No Doubt almost every person wishes to have a toned and attractive body but not everyone gets it. Though many people put in their...
Ways to Stick to Your Diet on Vacation
Check out some ways to stick to your diet while on vacation :
Starting a fitness regime especially dieting is very easy but holding onto...
Benefits of Reverse Walking For Mind and Body
While this may look like a silly activity to some but reverse walking gives you a nice break from your usual workout routine. It...
Dangerous Side Effects Of Obesity
Obesity is when your body has too much fat. Some people get confused between being overweight and obese? You are considered overweight if you...
Recent Posts
Ways Your Car is Affecting Your Health
Everyone needs a conveyance to reach their destination as traveling in your own car is easy and comfortable too. But do you know it...
Which is better: Indian or Western Toilet Seat?
Western culture has dominated Indians from a long time, we have adopted the western lifestyle in a way that we are overlooking the importance...
Lame Excuses to Skip Workout
Though almost every person knows the benefits of exercising but only a few admit it and include it in their daily routine for a...
Work Out in Groups to Stick to Those Fitness Goals
Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning walks alone with...
Side Effects of Tea
In India, a large chunk of people are obsessed with tea. Their morning starts with a cup of tea and ends with it. Though...
