Weight Management

The ketogenic diet is emerging as a new powerful tool to deal with the weight issue. This low carb diet requires a lot of...

There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s hard...

Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper diet,...

As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must know how to hold and lift...

Going on a diet takes a lot of dedication and sometimes there are days when you crave for pizza or junk food, but while...

A sitting and all day desk job mean weight gain as on an average we sit at least 9.3 hours in a day and...

Yes, we know there is more than one way of shedding those extra kilos but did you know Infrared Sauna is one of them? While...

Achieving fitness goals seems next to impossible many times, so we work hard to attain it. But on the way to achieve those fitness...

Men who are fit and active have better sex lives, but many  face problem in their sex life as they are not able to...

Tea is one beverage that is enjoyed all over the world. Drinking tea has been known for several health benefits, including protecting cells from...