Healthy Substitutes for White Sugar
A meal is incomplete without having a good dessert but these desserts contain white sugar which is not healthy and can lead to increase...
Ways To Get Rid Of Love Handles
There isn't much to love about love handles as they are an alternative name for the extra fat that sits at the sides of...
Top Health Fitness Apps in India 2021
With the ongoing pandemic, health and fitness have become a primary concern to consider as fitness is a secret of longevity. If a person...
Things Fitness Freak Couples Can Relate To
Many couples are dedicated towards health so from breakfast, dinner to dates everything revolves around it. Even we have a similar couple in our...
Covid-19 Second Wave: Ways to Stay Active
India is currently witnessing a surge in COVID-19 cases with over 2 million people being infected by the virus. The government has imposed restrictions...
Cheat Meal Strategies for Weight Loss
Going on a diet takes a lot of dedication and sometimes there are days when you crave for pizza or junk food, but while...
Surprising Benefits of Aerobics
We all very well know the benefits of exercise but there are many types of exercises and all of them have their own advantages....
Work Out in Groups to Stick to Those Fitness Goals
Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning walks alone with...
If Your Boyfriend is a Fitness Freak!
In today’s time almost everybody wants to stay healthy and fit but maintaining that level of fitness requires loads of efforts. And the ones...
Things You Must Keep in Mind Before Dating a Fitness Freak
Almost every girl dreams of dating a man who is strong and has a good body but, along with that you must also know...
Recent Posts
Race Day Mistakes to Avoid
Race day goals bring enthusiasm and makes everybody excited about the event as you’re all set to attain those goals. But, there are many...
Sugarcane Juice helps in Weight Loss
In summers more than eating anything we feel like drinking refreshing juices as they are not only tasty but pack a lot of benefits...
Gifts for Fitness Freak Moms on Mother’s Day
During the pandemic the fitness apps have seen a rise by 46% which clearly means that people have become health conscious. They are making...
Here is How to Sanitize and Reuse Your Mask
Masks have become an essential thing to carry whenever we are headed out and some countries have also made wearing them mandatory in the...
Ways to Treat Leg Cramps
Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...
