Weight Management

Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise is the enhancement of heart...

Working out in the water is one of the most therapeutic activities. Aqua aerobics is doing workouts in fairly shallow water such as in...

A meal is incomplete without having a good dessert but these desserts contain white sugar which is not healthy and can lead to increase...

Many of us do not have enough water throughout the day and it can affect the functioning of many organs in our body. If...

There have always been debates on what a perfect diet plan is! Some diets are even endorsed by celebrities but that too often makes...

There’s a saying that nobody in this World is satisfied with what they have and that’s true in most of the cases as even...

Our generation is time-bound and does not have time to think and ponder over daily habits. With the growth of the internet, influencers and...

A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It takes a...

Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain from non-vegetarian food...

There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s hard...