How to fast healthy during Navratri
Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain from non-vegetarian food...
Home Workout Videos to Keep You Fit During the Quarantine
After the outbreak in China and Italy, people around the world are being encouraged to stay at home and practice social distancing. All the...
Ways to Make your Office Hours Healthier
Maintaining a healthy lifestyle during working hours is not that easy. There are many people who spend most of the time in the office...
New Way to Burn Off fat!
Yes, we know there is more than one way of shedding those extra kilos but did you know Infrared Sauna is one of them?
While...
Interesting Benefits of Water Aerobics
Working out in the water is one of the most therapeutic activities. Aqua aerobics is doing workouts in fairly shallow water such as in...
5 Best Ways to Burn Calories Without Hitting The Gym
In today’s time the major cause of people being overweight is the sedentary lifestyle that we all have adopted. The gadget freak World has...
Is Bariatric Surgery, a Perfect Solution for Obesity?
In today’s time obesity is one of the most common problems that people are facing, even the little ones are dealing with it. Though...
Simple Ways to Stay Fit at Work
A sitting and all day desk job mean weight gain as on an average we sit at least 9.3 hours in a day and...
Reasons Why Couples Must Work Out Together
We all know the benefits of working out, but do you know benefits of having a workout buddy? They are motivating. And when you...
Ways to Stick to Your Diet on Vacation
Check out some ways to stick to your diet while on vacation :
Starting a fitness regime especially dieting is very easy but holding onto...
Recent Posts
Amazing Benefits of Ginger Milk
Ginger is an herbal plant that has a lot of benefits for body and provides anti-inflammatory and anti-bacterial properties to us. Milk too is...
Benefits of Omega-3 Fatty Acids
We mostly eat Omega 6 in our diet, as they are present in vegetables, meat and oils. But, increasing the intake of omega 3...
Lesser-known Benefits of Eating Tofu
Tofu is quickly becoming popular and is recognized as a great source of protein for vegetarians and vegans. It may not be part of...
Superfoods for Healthy Hair
Everybody wants to have long and strong hair and for that a healthy scalp is very important. Just like skin the quality of hair...
Nutrition Tips For Those Working From Home
With Covid-19 restricting our movements most of us are working from home. The current situation of lockdown will be staying for a couple of...
