Is an Intense Workout after a Cheat Meal Really Needed? Here...
It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food items...
Milk Diet: What is it and Does it Work?
The world of the internet keeps expanding and exploding with different dieting trends and one such trend is milk diet. As the name suggests,...
5 Best Summer Detox Waters to Lose Fat
Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper diet,...
No Diet and Exercise, we Need Better Cities to Stay Fit
In places around the globe where people live the longest, they don’t pursue health but live longer because of the right environment. There...
Work Out in Groups to Stick to Those Fitness Goals
Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning walks alone with...
Twinkle Khanna Compares Keto Diet to an Animal
Keto Diet is being followed by both celebrities and common people to lose weight and the results too are amazing. Though it gives good...
Ways to Stick to your New Year fitness Resolution
Check out some ways on how to stick to your new year resolutions:
"I will lose weight this year, I will do exercise, join the...
10 Day Challenge to Keep your Health Intact
Christmas is a most enjoyable and wonderful time of the year but for all the health freaks it is not that easy to keep...
Best Teas for Effective Weight Loss
Tea is one beverage that is enjoyed all over the world. Drinking tea has been known for several health benefits, including protecting cells from...
5 High Tech Ways to Lose Weight
Science has come a long way with advancement in technologies and ultra-modern techniques coming up every day. Double chin, belly fat etc. are a...
Recent Posts
Green Gram: A Superfood for Weight Loss
Moong Dal is India’s most loved Dal. Known as split yellow bean as well is a storehouse of health benefits as its loaded with ...
Benefits of grapes for skin and health
Many people love sitting in front of the TV and popping in grapes but did you know these grapes are good for both your...
What Not Do If You’re Stressed
Stress is a phase that comes in almost every person’s life but its suffering depends on person to person. It’s a situation that should...
Easy to Make Healthy Snacks!
Finding it difficult to stick to healthy eating habits? There are many snacks that can be easily made at home and are also the...
Best Pharmacy Delivery Services in India
During these pandemic times we are trying to stay inside our houses and go out as less as possible. But getting medicines is one...
