Weird Things People do to Lose Weight
No Doubt almost every person wishes to have a toned and attractive body but not everyone gets it. Though many people put in their...
Things Fitness Freak Couples Can Relate To
Many couples are dedicated towards health so from breakfast, dinner to dates everything revolves around it. Even we have a similar couple in our...
How to Deal with Weight Gain During Menopause
Menopause is a difficult time for women as they have to deal with many changes and fluctuating hormone levels. Along with irregular menstrual cycle...
Ketogenic Diet: Common Mistakes People Make
A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It takes a...
Thoughts We Get When on Diet
Most of us love food but on the other side we all want to be in shape too so we try many things to...
Dumb Questions Gym Trainers are Tired of Hearing
People join gym to stay fit and most of the time their queries are obvious but still many times they forget to use their...
Best Exercises for Women with PCOS
Women with PCOS should regularly do physical activity as it does not only help in weight management but improves mood and can help with...
Tips to Make Fast Food Choices Healthier
There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s hard...
Fat-Burning Cardio Exercises in Lockdown
Going to the gym is not an option these days and since everyone is at home people are binging on food, TV shows, and...
How to Keep Yourself Active During Quarantine
Quarantine has changed up the routine of almost everyone. It is hard to stay active when your movement has been restricted as many people...
Recent Posts
The Great Khali’s Fitness and Diet Routine
For the past few days, The Great Khali has been trending on Instagram as people flooded his posts with comments. They have been asking...
Sameera Reddy’s Drastic Transformation is Inspiring
Though the popular Diva Sameera Reddy is not seen on screen from a long time but she was also one of the hottest actresses...
Horns are Growing on Young People’s Skull!
Researchers at the University of the Sunshine Coast in
Queensland, Australia have discovered that our frequent use of mobile devices
could be fundamentally changing our physiology....
Yoga Asanas to Boost Your Metabolism
Yoga is one form of exercise that is encouraged due to its healing powers and countless benefits. It not only helps you stay fit...
Fad or Fab? Office Chair Workout
Sitting and working continuously for 9 to 8 hours in the office is not an easy task. and it leads to a stiff body....
