Chaat Recipes that can be a Part of Your Weight-Loss Diet
Chaat is one of the most-loved street food in India and people love to treat themselves to one, every once in a while. These...
Foods that Trigger Migraine Pain
Migraine is one of the painful forms of a headache and sometimes can even cause nausea and dizziness . There are many factors that...
How Much Coffee Should You Really Have in a Day?
Coffee is the go-to beverage for many people and some can't even begin their morning without it. Recognized as one of the widely consumed...
Foods that increase body temperature
Food has a direct impact on our body for example the ones rich in fat, protein, and carbohydrates often heat up the body. So...
Never Eat These For Breakfast
It is said that breakfast is the most important meal of the day. However, you need to make the right choice for breakfast as...
How to Make A Perfect Pasta
Pasta surely has a place in our hearts as we all enjoy hot and yummy pasta filled with cheese and seasoning. And if you...
Eat Avocados to Lose Weight!
Recently researchers did a surprising revelation about how important avocados are for us. They have called it a wonder food which can help people...
Best Anti-Inflammatory Food Items
Inflammation is a common condition observed in the body and is generally an immune response. It helps fight off infections and is also observed...
Post-Workout Meals During Quarantine
After an intense workout, every person wishes to fuel their body with something nutritious. It helps build muscles and bring hard work to fruition....
Reasons to Add Pasta to your Diet!
Most people aren't able to lose weight as they completely remove their favorite food from their diet which can lead to cravings and ultimately...
Recent Posts
Tips to Starting Your First Kickboxing Class
It is a good thing to convert all the negative emotions into something and what is better than getting a quick workout out of...
Foods That Can Induce Menstruation
Many women suffer from irregular periods because of their current lifestyle and irregularities in the menstrual cycle can cause weight gain, facial hair, mood...
Ongoing Pandemic: Ways to Take Care of Your Mental Health
This pandemic has changed our lives and has taken a toll over everything. The lockdown has proved to be hard on our minds and...
Shilpa Shetty’s Secret of Flat Tummy!
This is not for the first time that Shilpa Shetty is in the buzz for her fitness as the actress is known for her...
Reasons Weight Loss Diet Should Include Indian food
Back in the days our grandparents and parents managed to stay fit despite eating staple Indian foods. But now we think that weight loss...
