Bedtime Snacks That Help Burning Fat & Induce Sleep
Even after having dinner, there are times when we crave for some bedtime snacks. There are many things we crave for and often they...
Best Protein Sources For Vegetarians
An egg is quite small but it has equally bigger benefits as well. Eggs are a rich source of protein and there are many...
Benefits of Eating Star Anise
Star anise is used in Asian cooking from many years now. This star-shaped spice, originated in South China is popularly known as “Chakra phool”...
Tips to Fast the Healthy Way this Navratri
Navratri is celebrated in various ways to honor Goddess Durga and her avatars .It is believed that Goddess Durga comes on earth to be...
Health Benefits of Quitting Coffee
Check out few health benefits of skipping coffee:
Coffee has some proven health benefits and sipping two or three cups a day will provide you...
Fruits That Are Good for Diabetic Patients
Diabetes is becoming a common problem these days and it affects over 425 million people worldwide. It is a condition marked by high blood...
Incredible Mustard Oil Benefits
Extracted from mustard seeds (black, brown and white) is a popular kitchen essential in India as it adds a unique flavor to the food....
Health Benefits of Peaches
Besides a refreshing taste Peaches are rich in many essential nutrients that offer a variety of health benefits. It is a member of the stone fruit...
Ways to Purify your Lungs Naturally
Check out a few ways to naturally purify your lungs:
As we breathe a lot of impurities get dumped in our lungs and healthy lungs...
Foods to Avoid when Sick
During weather change people often get sick with cold & cough and focus on medicines but simply ignore to pay attention to their diet...
Recent Posts
Recipe: Chocolate Protein Power Bars
Don’t we all love our breakfast to be swapped with a chocolate? While in an unhealthy world it might be perfect, for fitness lovers...
Annoying Things That Happen When You Go to Gym
No doubt exercise is the best thing that you can do for fitness but at times things do not always seem great. The daily...
Shocking Side Effects Of Eating Tomatoes
Tomato are used in most of the dishes all over the World. No doubt it has many health benefits but apart from that you...
Foods That will bring luck in New Year
Good food doesn’t only keep you satisfied and enhance your mood but it also brings good luck as well. As per various traditions and cultures...
B-Town Divas Who Went from Fat to Fit
Everything is possible if you have strength and determination to achieve and to prove it we list down the few B-Town divas who are...
