Bedtime Snacks That Help Burning Fat & Induce Sleep

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Even after having dinner, there are times when we crave for some bedtime snacks. There are many things we crave for and often they...

Best Protein Sources For Vegetarians

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An egg is quite small but it has equally bigger benefits as well. Eggs are a rich source of protein and there are many...

Benefits of Eating Star Anise

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Star anise is used in Asian cooking from many years now. This star-shaped spice, originated in South China is popularly known as “Chakra phool”...

Tips to Fast the Healthy Way this Navratri

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Navratri  is celebrated in various ways to honor Goddess Durga and her avatars .It is believed that Goddess Durga comes on earth to be...

Health Benefits of Quitting Coffee

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Check out few health benefits of skipping coffee: Coffee has some proven health benefits and sipping two or three cups a day will provide you...

Fruits That Are Good for Diabetic Patients

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Diabetes is becoming a common problem these days and it affects over 425 million people worldwide. It is a condition marked by high blood...

Incredible Mustard Oil Benefits

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Extracted from mustard seeds (black, brown and white) is a popular kitchen essential in India as it adds a unique flavor to the food....

Health Benefits of Peaches

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Besides a refreshing taste Peaches are rich in many essential nutrients that offer a variety of health benefits. It is a member of the stone fruit...

Ways to Purify your Lungs Naturally

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Check out a few ways to naturally purify your lungs: As we breathe a lot of impurities get dumped in our lungs and healthy lungs...

Foods to Avoid when Sick

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During  weather change people often get sick with cold & cough and focus on medicines but simply  ignore to pay attention to their diet...