Smoothie Bowls to Make at Home
Smoothie bowls have become popular nowadays as they are not only filling but also packed with nutrients. They are easy to make and you...
Role of Pistachios in Your Weight-Loss Journey
Nuts are healthy to snack on and are a great source of many micronutrients and healthy fats. People often fear including nuts in their...
What Happens When You Cut Off Fats From Body?
Whenever we are thinking of losing weight or just going on some diet, we think one of the things that would benefit us is...
Things to Keep in Mind While Dining Outside Now
As the country is now going through unlock phases, slowly businesses are opening up and lives are getting back on track. We have to...
Protein-Rich Vegan Food!
Protein consumption is inadequate in the majority of the population and many suffer from health issues due to a deficient diet. Protein is essential...
Lesser-known Benefits of Eating Tofu
Tofu is quickly becoming popular and is recognized as a great source of protein for vegetarians and vegans. It may not be part of...
Why People with Diabetes Should Eat Fermented Foods
People have started to pay attention to their eating habits which that has led to many discoveries about food. People with health conditions such...
Smoothies to Improve your Digestion
Your gut health is very important as your digestive tract health is linked with every other function in your body including your brain and...
Avoid Having These Food Items on an Empty Stomach
Most of us like to begin our day on a healthy note and hence try to reach for healthy food items to kickstart the...
Nutritionist Approved Diet Tips for COVID-19 Patients
Many COVID-19 patients are recovering at home and fighting this disease. It is well-known that nutrition plays an important role in recovery and there...
Recent Posts
Work Out in Groups to Stick to Those Fitness Goals
Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning walks alone with...
Why Celebrities Love Doing the Lotus Pose
Celebrities who love doing Yoga keep sharing pictures from their daily routine. We recently spotted that there is one pose that they love doing...
Never Eat These For Breakfast
It is said that breakfast is the most important meal of the day. However, you need to make the right choice for breakfast as...
Give Your Home Workstation a Healthy Makeover
Seems like we are back in 2020 as lockdown 2021 has started and it is clear that it's going to be stricter than the...
Things you should never say to a covid positive person
Whenever we hear that someone is unwell, we tend to drop them a get-well-soon message to check upon them. But while doing this with...
