Smoothie Bowls to Make at Home
Smoothie bowls have become popular nowadays as they are not only filling but also packed with nutrients. They are easy to make and you...
Role of Pistachios in Your Weight-Loss Journey
Nuts are healthy to snack on and are a great source of many micronutrients and healthy fats. People often fear including nuts in their...
What Happens When You Cut Off Fats From Body?
Whenever we are thinking of losing weight or just going on some diet, we think one of the things that would benefit us is...
Protein-Rich Vegan Food!
Protein consumption is inadequate in the majority of the population and many suffer from health issues due to a deficient diet. Protein is essential...
Things to Keep in Mind While Dining Outside Now
As the country is now going through unlock phases, slowly businesses are opening up and lives are getting back on track. We have to...
Lesser-known Benefits of Eating Tofu
Tofu is quickly becoming popular and is recognized as a great source of protein for vegetarians and vegans. It may not be part of...
Why People with Diabetes Should Eat Fermented Foods
People have started to pay attention to their eating habits which that has led to many discoveries about food. People with health conditions such...
Smoothies to Improve your Digestion
Your gut health is very important as your digestive tract health is linked with every other function in your body including your brain and...
Avoid Having These Food Items on an Empty Stomach
Most of us like to begin our day on a healthy note and hence try to reach for healthy food items to kickstart the...
Nutritionist Approved Diet Tips for COVID-19 Patients
Many COVID-19 patients are recovering at home and fighting this disease. It is well-known that nutrition plays an important role in recovery and there...
Recent Posts
Do You Sigh a lot? Check Out What it Means?
Some people sigh just like breathing and it happens involuntarily. Just the duration of it is slightly longer than a regular breath. You inhale...
Workout trends that were a hit in 2019
2019 was all about new social media trends and applications and just like that there were some workout trends that sports icons sworn...
Top Foods For Healthy Bones
Bones are the support system of the body, they provide structural support and also protect the important organs of the human body. The food...
Replace Regular Milk with Oat Milk
The wave of veganism has encouraged people to ditch dairy products for vegan alternatives and this shift has shown positive effects on both, people’s...
Horns are Growing on Young People’s Skull!
Researchers at the University of the Sunshine Coast in
Queensland, Australia have discovered that our frequent use of mobile devices
could be fundamentally changing our physiology....
