Smoothie Bowls to Make at Home
Smoothie bowls have become popular nowadays as they are not only filling but also packed with nutrients. They are easy to make and you...
Role of Pistachios in Your Weight-Loss Journey
Nuts are healthy to snack on and are a great source of many micronutrients and healthy fats. People often fear including nuts in their...
What Happens When You Cut Off Fats From Body?
Whenever we are thinking of losing weight or just going on some diet, we think one of the things that would benefit us is...
Things to Keep in Mind While Dining Outside Now
As the country is now going through unlock phases, slowly businesses are opening up and lives are getting back on track. We have to...
Protein-Rich Vegan Food!
Protein consumption is inadequate in the majority of the population and many suffer from health issues due to a deficient diet. Protein is essential...
Lesser-known Benefits of Eating Tofu
Tofu is quickly becoming popular and is recognized as a great source of protein for vegetarians and vegans. It may not be part of...
Why People with Diabetes Should Eat Fermented Foods
People have started to pay attention to their eating habits which that has led to many discoveries about food. People with health conditions such...
Smoothies to Improve your Digestion
Your gut health is very important as your digestive tract health is linked with every other function in your body including your brain and...
Avoid Having These Food Items on an Empty Stomach
Most of us like to begin our day on a healthy note and hence try to reach for healthy food items to kickstart the...
Nutritionist Approved Diet Tips for COVID-19 Patients
Many COVID-19 patients are recovering at home and fighting this disease. It is well-known that nutrition plays an important role in recovery and there...
Recent Posts
Symptoms of COVID-19!
Coronavirus is alarming since it became a pandemic. Doctors have been telling people about the symptoms of the virus, and the three most common...
Exercises that Work the Major Muscle Groups
Performing exercises for each muscle group is not as beneficial as adding compound movements to your workout. These exercises help you train more than...
Easy to Make Healthy Snacks!
Finding it difficult to stick to healthy eating habits? There are many snacks that can be easily made at home and are also the...
World Liver Day 2018: Ways to prevent liver disease
Liver is the second largest organ in the body and the second most complex organ too. The liver performs many important functions related to...
How to Eat Healthy Without Surrendering Your Social Life
Managing food choices at social get-togethers with your health goals can be challenging? But with few simple tips and tricks you can easily manage...
