Post-COVID Stress: Ayurvedic Lifestyle Solutions for Coronavirus Survivors
The coronavirus does not only affect people physically but mentally as well. When talking about mental health, stress plays a major role and stress...
Food Items to Treat Muscle Cramps
We all experience muscle cramps. The reason may vary for everyone from pushing too hard in the gym to dehydration or even menstruation. In...
Effective and Different Ways to Detox your Body
After a few days of eating, we feel like there is a need to detox the body. Just like we clean the mess in...
Tips to Starting Your First Kickboxing Class
It is a good thing to convert all the negative emotions into something and what is better than getting a quick workout out of...
Easy Cooldown Exercises Post An Intense Workout
It is great to get into an intense and effective workout. The first thing we want to do right after is to roll the...
Importance of NEAT Activities in your Weight-loss Journey
There are many habits that play an important role in our weight-loss journey and only a few have something to do with our exercising...
Best Ways to Use Resistance Bands!
Working out at home has become a preferred choice for many people as the pandemic still looms. People have found different ways to keep...
How to Get Perfect Beachwear Body
If you are thinking of planning a vacay at a sun-kissed destination to relax and soak up the sun, you would want to look...
Why You Should Try Aerial Yoga
There are so many forms of exercise and people are now opening up to accommodating more than one form of exercise into their fitness...
Tik-Tok Workouts: All About 12-3-30 Workout
Many people have a love-hate relationship with the treadmill at the gym but someone on Tik-Tok has found a way to make this equipment...
