Workouts You Can Do With Your Dog
Why work out alone when you have a furry friend, dogs make great workout partners. They help keep a positive attitude and make the...
Plasma Therapy: How it Works for Coronavirus Patients
As there is no definite medicine or vaccination for COVID-19 till now, this disease has caused many investigational therapies like convalescent plasma therapy. This...
Health Check-ups Every Woman Should Get Done in Her 40s
As you approach middle-age, it is important to understand about taking care of your health and be informed about it. Some health issues start...
Here is How to Sanitize and Reuse Your Mask
Masks have become an essential thing to carry whenever we are headed out and some countries have also made wearing them mandatory in the...
Tik-Tok Workouts: All About 12-3-30 Workout
Many people have a love-hate relationship with the treadmill at the gym but someone on Tik-Tok has found a way to make this equipment...
Growth of Fitness Apps in India
There is an old saying “health is wealth” which has been transmitting its true meaning since mid-March 2020. Pre-2020, who thought of the times...
Easy Stress-Busting Activities You Can Do at Home
We all struggle over one thing or the other these days in this pandemic. People are more stressed and anxious than ever. There are...
Home Workout for Toned Arms
When we start our fitness journey, many of us have goals and wish to look a certain way. We want to tone our arms...
Reasons to Take a Break From Your Smartphone
Yes, there is no doubt that smartphones have made our lives easier but another reality is that we are always busy with our cell...
Reasons For Post-Sex Cramps
We often talk about how good and relaxing sex feels, but we rarely discuss the after-sex cramps. Well, you are not alone as many...
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Surprising Health Benefits of Dark Chocolate
We all love eating chocolates but refrain from them because of calories. But not any more as we tell you some amazing benefits of...
Secret Tips to Burn Fat Effectively
The human body is an adaptable machine and for its survival, it keeps storing fat and calories. But, burning calories is important to avoid...
Best Father’s Day Goodies For Your Fit Dad
Fathers are the backbone of our families and there is not a day that goes by when he does not show up for us....
10 Minutes Yoga Routine for People with a Hectic Schedule
Most of us lead a busy life with a lot of responsibilities to handle from day to day. Our busy schedules may keep us...
Benefits of Strength Training
If you are thinking to start strength training routine then this article is for you. A study reveals that strength training is beneficial for...
