Workouts You Can Do With Your Dog
Why work out alone when you have a furry friend, dogs make great workout partners. They help keep a positive attitude and make the...
Plasma Therapy: How it Works for Coronavirus Patients
As there is no definite medicine or vaccination for COVID-19 till now, this disease has caused many investigational therapies like convalescent plasma therapy. This...
Here is How to Sanitize and Reuse Your Mask
Masks have become an essential thing to carry whenever we are headed out and some countries have also made wearing them mandatory in the...
Health Check-ups Every Woman Should Get Done in Her 40s
As you approach middle-age, it is important to understand about taking care of your health and be informed about it. Some health issues start...
Tik-Tok Workouts: All About 12-3-30 Workout
Many people have a love-hate relationship with the treadmill at the gym but someone on Tik-Tok has found a way to make this equipment...
Growth of Fitness Apps in India
There is an old saying “health is wealth” which has been transmitting its true meaning since mid-March 2020. Pre-2020, who thought of the times...
Easy Stress-Busting Activities You Can Do at Home
We all struggle over one thing or the other these days in this pandemic. People are more stressed and anxious than ever. There are...
Home Workout for Toned Arms
When we start our fitness journey, many of us have goals and wish to look a certain way. We want to tone our arms...
Reasons to Take a Break From Your Smartphone
Yes, there is no doubt that smartphones have made our lives easier but another reality is that we are always busy with our cell...
Reasons For Post-Sex Cramps
We often talk about how good and relaxing sex feels, but we rarely discuss the after-sex cramps. Well, you are not alone as many...
Recent Posts
Food Items to Treat Muscle Cramps
We all experience muscle cramps. The reason may vary for everyone from pushing too hard in the gym to dehydration or even menstruation. In...
Effective Kettlebell Exercise to Try for Fat Loss
Kettlebell routines are popular as they are an effective form of resistance exercise. While exercising with kettlebells, our body works more than just one...
Ways to Release Anger Out!
Anger is merciless as you can’t eat, sleep, or function like a rational human being. It is dangerous hence it becomes important to control...
Effective Ways to Manage PCOD with Exercises
Dealing with PCOD ( Polycystic Ovarian Disease) is difficult. After getting diagnosed with it, it takes a lot of changes in regular habits and...
Probiotics a Must for a Healthy Diet
With most of us having junk or pesticide-laden food, often our gut suffers from this regular onslaught. Gut health is a premise for a...
